Hey, my name is matt and here’s some background info about me…
I’m 15, weighing in around 128-130 lbs. and 5’7. I just started working out 8 months ago, and now I’m ready for a semi-intense full body workout plan that I can keep maintained for at least a few months. So here we go
I work out at school (Weight Training) and at home (Community Gym) and this is my kind of “schedule” I’ve made and was wondering if I am overtraining, not doing enough, or doing something wrong, or any advice from a more experienced person would be great, really.
Monday---------Reg bench, inclined, declined, tricep pushdown rope, bench dips, pushups, and butterflys
Tuesday---------EZ bar curls, hammer curls, reg curls, pullups, lat pulldown, dumbbell shrugs, delt raises
Weds------------Squats, leg extensions, leg press, calf raises
Thurs------------Monday repeat
Friday-----------Tuesday repeat
Sat---------------Leg extensions, calf raises
Sun--------------Pushups, butterflys
I also am running 1 mile each day, (except Thursday and Sunday because that is my leg recovery days) and declined sit ups after.( Don’t tell me that im not running enough because I have asthma and 1 mile is about all I can do right now without blowing up)
As far as eating, I’m not being too strict, just staying away from snacks and drinking water 90% of the time.
My Goals are to just get bigger in general (enough to notice a lot,) see my weights go up and get a six pack.
So just respond with any advice, tips, anything I’m doing wrong or should change, add into my workout..etc
Thanks,
Matt
I’m 15, weighing in around 128-130 lbs. and 5’7. I just started working out 8 months ago, and now I’m ready for a semi-intense full body workout plan that I can keep maintained for at least a few months. So here we go
I work out at school (Weight Training) and at home (Community Gym) and this is my kind of “schedule” I’ve made and was wondering if I am overtraining, not doing enough, or doing something wrong, or any advice from a more experienced person would be great, really.
Monday---------Reg bench, inclined, declined, tricep pushdown rope, bench dips, pushups, and butterflys
Tuesday---------EZ bar curls, hammer curls, reg curls, pullups, lat pulldown, dumbbell shrugs, delt raises
Weds------------Squats, leg extensions, leg press, calf raises
Thurs------------Monday repeat
Friday-----------Tuesday repeat
Sat---------------Leg extensions, calf raises
Sun--------------Pushups, butterflys
I also am running 1 mile each day, (except Thursday and Sunday because that is my leg recovery days) and declined sit ups after.( Don’t tell me that im not running enough because I have asthma and 1 mile is about all I can do right now without blowing up)
As far as eating, I’m not being too strict, just staying away from snacks and drinking water 90% of the time.
My Goals are to just get bigger in general (enough to notice a lot,) see my weights go up and get a six pack.
So just respond with any advice, tips, anything I’m doing wrong or should change, add into my workout..etc
Thanks,
Matt