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hi
my name is saad , i am from libya and i am so glad to join your forum .
and i need to know how to lose my extra weight .
thanks

:waving
welcome to the forum

to wishes
dear wishes ,
you are the first one to welcome me in this forume so thank you very much .
saad

Hi saad
How many pounds are you looking to lose? What's your weight loss plan?
Good luck to you and welcome to the forum

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