Fresh Fruit?

K

KingBee

0
HI all! I eat a lot of frozen fruit. I mix frozen fruit in a blender with organic 100% apple juice with some protien powder. My questions is: Is frozen fruit the same a fresh fruit? Is the frozen fruit just as healthy as far as fat loss is concerned. Is putting in lets say raw fruit that has not been frozen better the same or worse than frozen?

Thanks
 
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