Forgot to introduce myself - Hi, I'm Serena

Serena C

Serena C

New member
Hi everyone. I've been posting a little bit but we haven't officially met yet. I'm a yo-yo from way back but am now trying to change my approach to food and exercise. I used to be very "all or nothing" but now I realize that's not very realistic, especially as I age *cough*forties*cough* and deal with health issues.

So I'm here to learn and hopefully contribute and make some progress toward being healthier and happier.

Nice ta meetcha!
 
pah 40s, not even halfway yet sheesh!
Yeah i was the all or nothing sort before, i would alternate between starving myself and eating too much. Ive since learnt that what seems to work is making sure you eat enough to not want to overeat and little enough that you loose weight :)
 
Hi Liz - thanks for posting - I checked out your photos and wow! You look fantastic. I enjoyed watching your hair color change along with your body :)
 
I would say welcome, but you've been on here for a while already. So all I can say is thank you for intruducing yourself Serena C. I hope I can contribute to the wonderful collection of motivating people!!
 
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