Forearm Muscle Pain

S

siteseer2010

0
At one of my jobs I handle approx. 12,000 - 20,000 lbs in a 3 hr shift.

When I pick up any amount of weight to preform any exercise my forearm muscles burn.

This pain is not in the joints.

I know my forearms are over worked but what can I do as this is limiting my workouts?

Any suggestions?
 
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