For the forst time i feel like i can preach !! :-))

[Afterdark]

Hi,

I have struggled with my weight for some time and tried all the fads for losing weight , all the lose weight fast diet plans , all the lose weight quick plans and any other dietary aid that was out there but most was dependent on me leading a healthier lifestyle . Umm that’s not gonna happen i work 70 hours a week and I’m hyper and eat at all the wrong times. I recently bought a new product from a local pharmacy here in Ireland and if anybody else said this i would say they were delusional but i am losing weight fast. I lost over 7 pounds in the first two weeks and that was with no effort. This encouraged me to make the effort and eat right and i am trying and in just over a month I have lost just less than 22 pounds and i feel great. Most diets leave you feeling ill and undernourished but this stuff actually contains vitamins as well. I am buying it online now .

It comes with a great book inside for free that gives you so many tips for free and you can download the book on the site for free.

The point im getting to is that i was always the one at the party who " was a great laugh" you know what im talking about ! The one people pointed at and whispered about . I just know they were saying look at the size of hime and hes going to have a heart attack with all that weight . I tried defending it to myself with thoughts like " i dont care about my weight . im happy and im comfortable " ..I was wrong , i was neither happy or indeed comfortable and hated looking so big and feeling so heavy and slow but i defended it because i was too busy to do anything about it for 15 years . I just let it get worse and worse . Late night take outs , snacks all day and a great love of chocolate ( which i still eat ) .

I suppose with the help of the product i was drinking each day and the fact that i could see the weight coming down with little or no effort in the first couple of weeks , i decided if i made the effort and stopped lying to myself and everybody else about the amount of food i was stuffing away ,i could actually do this .

By the way i was 20 stone ( thats over 280 pounds to the americans ) , yea i know thats a lot but i have seen bigger , damn there i go defending it again ) Bottom line is i am nearly at 18 stone now and my target for the summer is 14 stone (emm 190 pounds ) . I wont be happy until im at my proper weight for my size and i am only 5' 7" .

I wont mention the site for the product on the site as i know there are restrictions but i will keep you all informed of my progress and if could be as bold as to paste a paragraph from the free book you get with the product ( now my bible ) it may help others .

Advice for a Perfectionist Woman

Do you set high standards for yourself?

You don’t accept having an imperfect figure and you find it difficult to give up control and give yourself a treat. You cannot stand putting on weight because for you it is synonymous with letting yourself go. You are particularly attentive to messages from the media about a good quality diet. You try out many diets on a regular basis (without any fat, protein-based, etc.) or exclude food that is supposed to be “fattening” from your diet.

The result: you slim down, but put on the kilos again every time.

Why? Your weight is an obsession and you control yourself extremely strictly. You do not listen to your body when it is hungry and you hold back from indulging yourself, which means that you give in to temptation on certain occasions and put on the kilos that you have lost again, or even more...
You are prepared to deny yourself to lose your few extra “yoyo kilos” but as a result of following all sorts of restrictions, you no longer know what is good or bad for your body.

You should be:

Treating yourself to food that brings you pleasure from time to time. Your main enemy is frustration, which may lead to lapses. Give yourself a moment of pleasure once a week (a cake, a Danish pastry or an ice cream, etc.) in a reasonable amount, adapting the meal in question (if you have a tart for dessert, limit your consumption of starchy food during the meal).

Accepting to eat more than you currently do so as to have an item from each food group at every meal. Do not control calories obsessively but eat everything normally. It is important to use food complementarily to create a healthy and balanced diet.

Why are these books targeting you women dont they know us guys put on weight . Anyway what i put up from the book is me all over . I look at TV and paper ads for slimming and i say , nah not me but they can work . If not the products themselves , but the way they encourage you to amke the effort and the book in box that it comes in ives you all the profiles of the different types of people who are overweight and out attitudes . You can actually get the book free as a download on the product website and it has so many tips its scary Damn i want to tell you all about it but i dont want have the post removed as i am so ahppy to be on the wining team after years of trying other nonsense . I do remember try another product recently and one night didnt make to a bathroom ) but thats another story



Okay im off to bed for me beauty sleep

Regards

The man formally known as ( the nice guy)