Football player, i need help!!

D

DisturbedxRocker

0
Alright, I'm on the football team and this summer I went to probably half of the conditioning sessions and then I started to slack off and not go and eventually stopped altogether. I want to build muscle everywhere but at first the upper body, I don't have any equipment and can't go to the gym so I wanted to know if there were any good at home workouts you guys had for building upperbody strength..and I also want to gain weight I weigh 115 but I'd like to be at least 145. Can anybody help please? Thanks I appreciate it.
 
If you're looking to gain muscle and improve overall fitness you should have a look at both interval and body weight training. These are probably the best options to try at home, workouts that include plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed.. You can achieve pretty great results in just 60 days if you follow it properly.

Have a look at or alternatively:

Good luck!

Let me know how you go.
 
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