We are bombarded daily with unhealthy choices at our supermarkets....and yet we don't even realize it.
After I got Osteo I began to read about what depletes calcium and just starting with three common food items: refined white sugar; Coffee; refined white flour.
When I got to the info on dairy, meat and poultry I was NOT impressed.
2 great books with tons of info on what is good and what is bad - "What Your Docotor May Not Tell You About Menapause (Dr. Lee) and Eat Right Live Longer (Dr. Neal Barnard). Barnard has TONS of amazing recipes....
After I got Osteo I began to read about what depletes calcium and just starting with three common food items: refined white sugar; Coffee; refined white flour.
When I got to the info on dairy, meat and poultry I was NOT impressed.
2 great books with tons of info on what is good and what is bad - "What Your Docotor May Not Tell You About Menapause (Dr. Lee) and Eat Right Live Longer (Dr. Neal Barnard). Barnard has TONS of amazing recipes....