Food/Excercise

[fas]

Someone please clarify these for me:

To burn more fat, I shouldn't eat anything before I do my cardio?

Thanks!

 

[Grammaton]

eat like an hour or more before so you have engery to actually do the cardio but you dont want to be digesting lots of food while your running, also i reccommend a protein shake after to stop muscle catabolism and help gain muscle

 

[Manderus]

so i should have some of the natural peanut butter once every other day maybe?? or what aslo how much fat is in it

 

[Grammaton]

i have it everyday, and i forget the fat content just threw out the container.