Foam Rolling - SMR

Thanks Steve! I just started using the foam roller not too long ago and this is by far the best guide I have seen :hurray:
 
I have definitely noticed a difference. My quads, calves and ITB don't bother me nearly as much after I workout, and it feels great on the shoulders. Some of the positions are a little difficult for me just because of my fitness level, but its getting easier as I go along. Hurts like a mofo in some spots, but feels so good afterward! I am surprised that something that works so well for muscle pain and stretching is not well known in the general public...I didn't know about it until I came here thats for sure!
 
I have never heard of this before. I have seen people doing some of these with a medicine ball but never really understood it. Good read and I will try it out.
 
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