Flyer's diary

even though there looks like there is a lake above Lake Surprise, to the north of Tracy Drive, only during really wet summers was there ever a lake there, but Surprise Lake was always a complete lake as long as i was living there (most of the 60's). we lived to the east on that map and my HS was off to the west (the Interstate was not there yet) so i basically rode or drove past that lake every day most of the year. there would be mornings i'd stop before school and many times after school to skate. ...seems like it was colder then. there were stretches of a few weeks that the lake would be frozen (it's lined on both sides with trees and in a valley which helped a lot), but now i've heard that rarely happens.
 
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nothing new... on days i feel heavy, i'm usually wrong & on days i feel light, i'm usually wrong. i still see 170 every now and then and 166 every other now and then, so this is probably the best indication of where i'm at. looks like i may be on a soup diet for the next little while, so i can see where i'll probably drop another few in a month or so. i still don't think it's fair that downward is so much slower than upwards.

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thinking about my last shopping trip i decided to go online to find those bare bones :))) artisan soups i've started making. found soup.com almost completely wiped out aside from Chicken Tortilla, so that sort of worked out and at another site i managed to grab a few other types. the market had some minimal chicken last time i was there, but i've learned to work with practically anything and now i'm going the extra step and making chicken broth. from a package of drumsticks (about 18-20), a whole chicken carcass, onions, carrots (i forget celery, but most fresh vegetables were plentiful) i made 5-6 quarts of good broth. with a little work, it's easy to not only stretch out the number of meals but it makes me feel good when i can take something i normally just toss out and squeeze a little more value out of it.

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Why a soup diet? ...

well, i hope the last response i was "cooking up" as you were commenting clears it up... yes, mostly based on what is available and what i can buy on bi-weekly trips at this point. a big pot of soup can last me 3-4 days, last trip i stocked up on mostly the harder, longer lasting veggies... onions, carrots, cauliflower, etc. things like mushrooms, squash ... only if i can use then on day one or two.

those are sesame seeds in the soup, btw... there's not much i won't add some seeds to these days... :)
 
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contemplating another 30 days of isolation got to me yesterday.
it was almost 6pm before i had an appetite to eat anything...

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i had to smile at the upper picture... i didn't really have to check the date... that's one of my worst weight checks after my foot operation two months ago (02/08/20)... a few days after i gave the last of the shortbread away. it wasn't that hard to get back on track, but i'm glad i caught it in time. the lower photo is today ... i think i'm solidly back in the mid 160's again.

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soup remains on the top of the menu. there is a grocery store right across the street from me i've been boycotting a few years (long story), but now the convenience makes it hard to ignore and they open at 6am. i was in and out quickly and was one of maybe 3 people in the entire store. i'm pretty well set after ordering a dozen or so of my favorite dry soup mixes online last week and the two chickens i just picked up went right into the oven. enough meat for a few pots of soup, maybe a sandwich or two and i'll use what remains to make stock. not much is going to waste these days. it always perplexes me when i hear "i can't afford the food you have to buy for dieting". i'd really like to see how those people shop.

in the mean time... marrow bones are simmering for an alternate choice...

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with coffee now brewing, it's a cacophony of aromas today
 
so i waited until about 11 and finally gave in to a couple legs and a few other scraps as i stripped off maybe 4-5 lbs of meat, threw the rest in a pot along with a few onions for good measure and simmered it for the next ~5 hours. i'll let it cool overnight, skim off the fat, heat it up a bit again and run it through some cheese cloth as a final step. along with the bone marrow stock i finished up earlier today, i'll be all set for some great soup(s) for the few weeks. i'll probably freeze some.

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i think i'm hooked on making my own stock from now on. the consistency of the chicken stock i made yesterday is so much richer than the thin boxed varieties of stock. ...and you basically use stuff almost everyone else throws out...! here are some good basic tips on making stock and plenty of information to get you started on a basic recipe.

one tip i can add... when you simmer chicken stock for 4-6 hours or marrow bone stock for up to 24 hours, even covered you will most likely have to add water. i add about 2 cups every few hours and microwave the water to a boil before adding it so it goes in the pot without shocking the already cooking stock.

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LifestyleRecipes
Get Cooking: Avoid mistakes when making stock

By Bill St. John | Special to The Denver Post
September 21, 2017 at 6:53 p.m.

Most everyone knows how to make a simple chicken stock, maybe even a dark meat beef or lamb stock. But I’m not sure all of us know how to avoid some common mistakes when making stocks, mistakes that can ruin a good effort.

1. The most important thing to do, especially when making a dark meat stock, is to fully roast the bones and meat scraps. If you don’t, the stock will be colored a wimpy grey instead of a beautiful brown. The same goes for chicken parts: Roast them to a golden brown. That also adds a lot of extra flavor to the eventual broth, too. In addition, I roast the cut side of any onions that I add to the stockpot, plus I throw in the onion skins because they add color, too.

2. Use an appropriate-sized pot: too small a pot and the stock will be too heavy and even dense; too large, and it will be watered down. The correct balance is about one-third to one-half meat, bones and flavorings, the rest water, or water and a bit of wine.

3. Don’t put too much “stuff” into the pot along with the meat, just an onion or two, a carrot or two and a celery stick or two, roughly chopped up; some herbs and parsley, peppercorns, maybe a garlic clove or two. I used to add carrot shavings, leek trimmings, tomato skins, even a potato skin. It was all too much and made the stock too “vegetably,” even bitter.

4. Don’t boil a stock. It will get all churned up and cloudy. Just simmer it oh-so-slowly. How long? That’s a good question. Too long — say, 10 or 12 hours — and the stock can become bitter and over-extracted. Too short — say, just an hour or two — and it’s going to be thin and washed-out in flavor. Three to four hours is about right.

5. It’s best to skim the fat — and also the foam, if any — from a stock as you go. Either will rise to the top. But the easiest way to remove all the fat is to let the stock chill overnight and then take the congealed fat off the top the next day. But, caution: Be sure not to put boiling hot stock into the frig right off the stove.

6. I like to keep stock that I’ve made on hand by putting a quart of it in heavy plastic zipper bags and freezing them. I also put some in an ice cube tray and freeze those; when you need to deglaze a skillet or add a touch of flavor to a dish, you’ve got a couple of tablespoons of stock ready to go, one cube at a time.

Leftover Roast Chicken Stock
Kay Chun, Gourmet magazine, March 2009
Makes 6 cups

Ingredients

2 chicken carcasses left over from roast chicken, any herbs in cavities discarded
1 onion, quartered
2 celery ribs, chopped
1 large carrot, chopped
1 head of garlic, halved crosswise
Scant 1/4 teaspoon black peppercorns
2 thyme sprigs
8 parsley sprigs including long stems
4 quarts water

Directions

Bring all ingredients to a boil in an 8-quart stockpot. Reduce heat and simmer, skimming foam occasionally, 2 hours. Strain stock through a fine-mesh sieve into a bowl, pressing on and then discarding solids. If you have more than 6 cups, boil to reduce; if less, add water. If using stock right away, skim off and discard fat. If not, chill stock (covered once cool) and discard fat after it solidifies. Cook’s notes: In place of roast-chicken carcasses, you can use 3 1/2 to 4 pounds wings, necks, and backs from uncooked chickens. Stock can be chilled up to 3 days or frozen up to 3 months.
 
between trying to move my eating window back earlier in the day and still having more than a dozen bagels in the fridge/ freezer (the bagel store is closed until May 1 so i picked up an extra dozen on closing day thinking i could stretch them out ... needless to say after just 3 days i'm already on Plan B), i'm glad to only be grazing my weight ceiling...

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i made some chicken tortilla soup using the roast chicken & new chicken stock i just made and that certainly isn't helping either... it's the best tasting C/T soup i've made yet...!
 
speaking of interesting recipes, while checking the credentials of someone, i came across this site. while the full-blown diets are somewhat suspect in their overall effectiveness, many of the recipes seem healthy and nutritious enough to be incorporated into other pancultural diets.

OLDWAYS ... A Food and Nutrition Nonprofit Helping People Live Healthier, Happier Lives
 
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