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Guest
Guest
-- How much weight do you want to lose? - 46 lbs.
-- What is the timeframe for reaching your target weight? 6 months
-- How do you want to accomplish your goal (what methods do you want to use)? Exercise & portion control
-- Who or what can support you in reaching your goal? I don't know. I don't feel like I'm in control at all, & when I need to talk about it, those closest to me blow me off.
-- How realistic is your goal? Extremely. I've done it before, I can do it again!
-- When will you start? I started TODAY!
-- What is the timeframe for reaching your target weight? 6 months
-- How do you want to accomplish your goal (what methods do you want to use)? Exercise & portion control
-- Who or what can support you in reaching your goal? I don't know. I don't feel like I'm in control at all, & when I need to talk about it, those closest to me blow me off.
-- How realistic is your goal? Extremely. I've done it before, I can do it again!
-- When will you start? I started TODAY!
- What is your current height and weight?
5'6", 181 lbs - If you were at an ideal weight now, what would that weight be?
135 lbs. - At what weight would you like to be at four months from now?
145 lbs. - Why do you want to lose weight?
I no longer like myself, I have a harder time getting around, I feel sore all the time, & I'm generally less healthy than I used to be. - Do you want to lose weight for a specific life event such as wedding or reunion? If so, when is that event?
My fiance & I are talking about setting a date for our wedding & starting a family (probably within the year). Not only do I want to wear a light & airy beach wedding gown, I also want to have a health pregnancy. - What obstacles could get between you and your weight loss goals?
Complacency & exhaustion - Why do you think that you now have a weight problem?
I've been ignoring my own convictions, & I've been "punishing" myself for gaining weight back by overeating to gain more weight, ultimately resulting in more self-hatred. - What lifestyle changes do you think would help you lose weight?
A regular, doable exercise program. I've never in my life ever ever ever ever had to lift a finger (or a weight) to be in shape. Suddenly, my thyroid has practically stopped, & my metabolism is totally screwed up. The ONLY way to get it back on track without prescription meds is through exercise. - Have you lost weight in the past? If so, what has worked in the past to help you lose weight?
Yes. Portion control & increased fiber intake. - Why do you believe that you did not lose weight or you gained the weight back?
I gained the weight back because I believed that once I lost it, I could go back to eating whatever I wanted. - What, if anything, has not worked for you in the past in helping you to lose weight? Why do you think it did not work?
True diets do NOT work for me. I feel too restricted & don't want to stick to them. I do best when I cut my portions down, & work toward a specific date-oriented goal. - Would you try writing down all food and drink consumed for a given period of time?
I think this is a genious idea. It forces us to REALLY look at everything we put into our mouths. I think it is also important to note what is going on at the time you are eating - what the circumstances are (ie: family get-together, working through lunch, sadness, depression, boredom, etc.). - Do you cook at home often? If so, what do you cook?
We have just begun to cook at home. We were eating out every evening, but we've moved to a very small town where there aren't any options. We now cook at home 5 nights per week. We are vegetarian, so we cook a variety of healthy veggies & grains. However, I'm learning that just because you're veg does NOT mean you can eat all you want. They are still calories! - How often do you go out to eat? Where do you go?
We eat out about 2-3 times per week. We go to a variety of places, but our favorite is our little town's Mexican Restaurant. Whe I lost 25 lbs before, I forced myself to give up Mexican food, soda, & french fries. I lost a ton of weight off of giving up these 3 items alone. - What are your three favorite foods?
*Refried Beans
*Fettucini Alfredo
*Cheese - What are your three favorite restaurants?
*Noodles
*PF Changs
*McAlisters - What are three things you can do differently when it comes to food?
*Eat smaller portions
*Eliminate dairy from my diet again
*Try not to eat from my emotions - If you woke up tomorrow and your body was exactly the way you want it, what would be different?
I would feel like a person worthy of a happy life - Do you eat when you are not hungry?
Yes - I eat all the time, even if it is a can of beans! I love to eat, but I'm never satisfied after a meal. I always either want something that tastes "better" or feel guilty about eating something I really wanted. - Do you binge eat (large amounts at a time)?
Rarely - but it has happened - probably once a year - Do you hide your food or eat in secret?
No. - Do you eat when you are sad, nervous, or depressed?
Yes - usually chocolate treats, then I switch to something salty, then back to chocolate - vicious cycle - Do you eat as a reward?
Yes - didn't our mothers always "reward" us with a special sweet treat. We are conditioned that way, & also to "clean our plates." It is a TERRIBLE mindset to try to overcome. - Do you eat while watching TV or using the computer?
Yes - everyday - every meal - What do you normally eat for a meal?
2 cups of raw or steamed veggies & a can of beans (lunch)
Isagenix shake (breakfast)
Anything goes (dinner) - What type of snacks do you eat?
This I'm good about! Usually a small handful of nuts, a peanutbutter & honey fold-over, a piece of fruit, something healthy - if I'm truly hungry. If I'm depressed, I hit the dark chocolate stash my boss keeps on my desk. - In terms of exercise, what, if anything, are you currently doing?
I just started last week walking 3 times a week for 20 minutes on the treadmill. - Where do you go for exercise? A local public gym? School/work gym? Home? Home - I'm WAY too clumsy & embarrassed to be seen in public attempting to exercise.
- What, if anything, are your three favorite types of exercise?
I consider exercise complete torture. My FAVORITE exercise is the rise & fall of my chest as I nod off for a much deserved nap or long night's sleep. - What is your daily/weekly/monthly/yearly motivation to move towards your goals?
Self-loathing - Do you have rewards for certain goals?
I keep telling myself that if I get to 135 again, I will allow myself to purchase ALL new clothes! An out-&-out shopping spree! Anything I want, name-brand....This promise is still valid - I've been looking forward to this shopping trip for 4 years.