fitting 4 day bulking split into 3 days

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MONDAY: Squats 5x5-10
Leg Extensions: 3x15
Stiff leg Deads 4x10

TUESDAY: Incline DB Press 4x6-10
Weighted Dips 4x6-10
Cambered bar Skullcrushers 4x6-10

THURSDAY: Weighted Chins 3x4-6
BB Rows 3x6-8
Deadlifts 3x8-10
BB Curl 4x8-12

FRIDAY: Seated BB Press 3x6
Seated DB Press 2x8-10
Seated Calf Raise 2x15
Standing Calf Raise 2x10


due to work commitments i need to fit this 4 day routine into 3 days (mo, wed, fri). i wonder how to do it... maybe move shoulders presses to chest/triceps workout and do calves with legs workout. what do you think about it?
 
You could probably do this program in 2 days if you like as it is fairly low volume, but it is totally up to you, I would do something like this:



Session 1: Chest, Shoulders & Triceps

Session 2: Back, Biceps, Legs

Session 3 (optional) - select 2-3 total body exercises by 2X10 i.e dumbbell squat to shoulder press concluding by 15-30 mins of cardio and stretch.

Good luck mate,

fitnessadvisor.
 
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