Fitski's Weight Loss Journal

Wednesday no evening workout because I went down to the lake for supper, did walk on the beach with my girlfriend for about an hour afterwards.

Morning - Elliptical Trainer 3 x 30min Programs

Breakfast - 1 cup special K carb fit cereal
3/4 cups of 2% milk
one a day multi vitamin

Snack - Myolpex Lite - Vanilla
1/2 of an orange in shake

Water (morning) - 1.5 Litres

Lunch - BBQ'ed Cheeseburger with Bun
750ml of water
1 cup of garden salad
15ml of honey french dressing

Snack - Peach
750ml of water

Water (afternoon) - 2 litres

Supper - 4oz of fried Lake Perch
Baked Potato - Plain
2 cups of Italian Salad
750ml of Water
2 Smirnoff Ice's
Lime Jello

Snack - Peach
750ml of water

Water (evening) - 1.5 litres

Total water for the day - 5 Litres
 
Thursday - Sorta had to drag myself today, good thing its my day off on friday.

Morning - Elliptical Trainer 3 x 30min Programs

Breakfast - 1 cup special K carb fit cereal
3/4 cups of 2% milk
one a day multi vitamin

Snack - Peach
500ml of water

Lunch - 1 1/2 cups of garden salad
1 can of flaked tuna
1/2 english cucumber
750ml of water
20 large strawberries

Snack - Vanilla Myoplex

Lower Body Workout

Dumbbell Lunges 12 x 20lbs ( Each Leg)
Dumbbell Lunges 10 x 25lbs
Dumbbell Lunges 8 x 30lbs
Dumbbell Lunges 6 x 35lbs
Dumbbell Lunges 12 x 35lbs
Dumbbell Lunges 12 x 35lbs

Stiff Leg Dead Lift 12 x 40lbs
Stiff Leg Dead Lift 10 x 50lbs
Stiff Leg Dead Lift 8 x 60lbs
Stiff Leg Dead Lift 6 x 70lbs
Stiff Leg Dead Lift 12 x 70lbs
Stiff Leg Dead Lift 12 x 70lbs

Dumbbell Side Bends 12 x 20lbs ( Each Arm / Side )
Dumbbell Side Bends 10 x 25lbs
Dumbbell Side Bends 8 x 30lbs
Dumbbell Side Bends 6 x 35lbs
Dumbbell Side Bends 12 x 35lbs
Dumbbell Side Bends 12 x 35lbs

Dumbbell Calf Raises 12 x 20lbs
Dumbbell Calf Raises 10 x 25lbs
Dumbbell Calf Raises 8 x 30lbs
Dumbbell Calf Raises 6 x 35lbs
Dumbbell Calf Raises 12 x 35lbs
Dumbbell Calf Raises 12 x 35lbs

Supper - 750ml of water
- 4oz BBQ'ed T-Bone Steak
- 2 cups of Italian Salad
- 15ml of Honey French Dressing
- Baked Potato - Plain
- 20 Raspberries
- 10 strawberries

Snack - 2 cups of lite microwave popcorn
750ml of water
 
Friday - Ended up going to the elliptical trainer anyway for an hour in the mind morning.

Saturday - total day off, cleaned up around the house.

Sunday - Elliptical Trainer 1.5 hours

Breakfast - Instant Oatmeal - Maple & Brown Sugar Flavor
- 150ml of 2% Milk
- Green Apple
- 750ml of water

Snack - 750ml of water
- Peach

Lunch - 2 1/2 cups of garden salad
- 2 Italian Chicken Breasts
- 25ml of Keg Honey French Dressing
- 750ml of water
- 1/2 of a field cucumber

Snack - Myoplex Vanilla
- 1/2 of a orange blended in shake

Supper - 2 cups of garden salad
- 25ml of Keg Honey French Dressing
- 3oz of BBQ'ed Pork Chop
- 750ml of water
- 2 smirnoff ice's

Snack - 2 handfulls of movie popcorn
- 1 litre of water
 
Monday - Have big time motivation this week, going to see my one of my best friends I havent seen in 2 months on the weekend. Planning 2 elliptical trainer workouts & weights every day this week. Weight today 223.5 pounds

Morning - Elliptical Trainer 1 x 20 min Heart rate program
2 x 30 min Preprogrammed workouts.

Breakfast - Bran Flakes
- 1 cup of 2% Milk
- One a Day Multivitamin
- 1 litre of water

Snack - Green Apple
- 500ml of water

Lunch - Peach
- 2 cups garden Salad
- 25ml of keg honey french salad dressing
- 2 x Italian chicken breasts
- 500ml of water
- Lite - Lime Jello

Snack - Chocolate Mypolex
- 250ml of 2% milk

Upper Body Workout

Dumbbell Bench Press 12 x 30lbs
Dumbbell Bench Press 10 x 40lbs
Dumbbell Bench Press 8 x 50lbs
Dumbbell Bench Press 6 x 60lbs
Dumbbell Bench Press 12 x 70lbs
Dumbbell Bench Press 12 x 80lbs

Dumbbell One Arm Row 12 x 20lbs (Each Arm)
Dumbbell One Arm Row 10 x 250lbs
Dumbbell One Arm Row 8 x 30lbs
Dumbbell One Arm Row 6 x 35lbs
Dumbbell One Arm Row 12 x 40lbs
Dumbbell One Arm Row 12 x 40lbs

Triceps Extension 12 x 20lbs (Each Arm)
Triceps Extension 10 x 25lbs
Triceps Extension 8 x 30lbs
Triceps Extension 6 x 35lbs
Triceps Extension 12 x 40lbs
Triceps Extension 12 x 40lbs

Seated Dumbbell Press 12 x 15lbs (Each Arm)
Seated Dumbbell Press 10 x 20lbs
Seated Dumbbell Press 8 x 25lbs
Seated Dumbbell Press 6 x 30lbs
Seated Dumbbell Press 12 x 35lbs
Seated Dumbbell Press 12 x 40lbs

Concentration Curls 12 x 20lbs (Each Arm)
Concentration Curls 10 x 25lbs
Concentration Curls 8 x 30lbs
Concentration Curls 6 x 35lbs
Concentration Curls 12 x 40lbs
Concentration Curls 12 x 40lbs

Snack - Green Apple
- 750ml of water

Supper - 1 litre of water
- 1 home made BBQ hamburger / bun
- cheese slice
- 1 cup of Italian Salad
- 15ml of Keg Honey French Dressing

Snacks - 1 litre of water
- Peach
- 1 cup of microwave popcorn / BBQ sprinkles
 
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Tuesday

Morning - Elliptical Trainer 1 x 20min heart rate program
2 x 30min preprogrammed workouts

Breakfast
Instant Oatmeal - Maple & Brown Sugar Flavor
150ml of 2% Milk
Green Apple
750ml of water

Snack
Vanilla Myoplex
1/2 orange blended in shake
150ml of 2% milk

Lunch
2 cups Garden Salad
20ml of keg honey french dressing
can of flaked tuna
Peach
1 litre of water

Snack
Green Apple
2 pieces of salami
300ml of 2% milk

Lower Body Workout

Dumbbell Lunges 12 x 20lbs ( Each Leg)
Dumbbell Lunges 10 x 25lbs
Dumbbell Lunges 8 x 30lbs
Dumbbell Lunges 6 x 35lbs
Dumbbell Lunges 12 x 35lbs
Dumbbell Lunges 12 x 35lbs

Stiff Leg Dead Lift 12 x 40lbs
Stiff Leg Dead Lift 10 x 50lbs
Stiff Leg Dead Lift 8 x 60lbs
Stiff Leg Dead Lift 6 x 70lbs
Stiff Leg Dead Lift 12 x 70lbs
Stiff Leg Dead Lift 12 x 70lbs

Dumbbell Side Bends 12 x 20lbs ( Each Arm / Side )
Dumbbell Side Bends 10 x 25lbs
Dumbbell Side Bends 8 x 30lbs
Dumbbell Side Bends 6 x 35lbs
Dumbbell Side Bends 12 x 35lbs
Dumbbell Side Bends 12 x 35lbs

Dumbbell Calf Raises 12 x 20lbs
Dumbbell Calf Raises 10 x 25lbs
Dumbbell Calf Raises 8 x 30lbs
Dumbbell Calf Raises 6 x 35lbs
Dumbbell Calf Raises 12 x 35lbs
Dumbbell Calf Raises 12 x 35lbs

Snack
Orange Myoplex
250ml of 2% milk

Supper
2 x Italian Chicken Breasts
1 1/2 cups of Salad
2 teaspoons of parmesean cheese
20ml of Ceaser Dressing
2 pieces of bacon
1 litre of water

Evening - Elliptical Trainer 2 x 30min preprogrammed workouts

Snacks
1.5 litres of water (night)
peach
2 pieces of salami
 
Wednesday

Morning - Elliptical Trainer 2 x 30min preprogrammed workouts

Breakfast
Instant Oatmeal - Maple & Brown & Brown Sugar
1/2 cup of 2% milk
500ml of water

Snack
750ml of water
green apple

Snack
Chocolate Myoplex
250ml of 2% milk

Lunch
2 cups of garden salad
20ml of honey french dressing
peach
can of flaked tuna
1 litre of water

snack
vanilla myoplex
1/2 orange

Upper Body Workout

Dumbbell Bench Press 12 x 30lbs
Dumbbell Bench Press 10 x 40lbs
Dumbbell Bench Press 8 x 50lbs
Dumbbell Bench Press 6 x 60lbs
Dumbbell Bench Press 12 x 70lbs
Dumbbell Bench Press 12 x 80lbs

Dumbbell One Arm Row 12 x 20lbs (Each Arm)
Dumbbell One Arm Row 10 x 250lbs
Dumbbell One Arm Row 8 x 30lbs
Dumbbell One Arm Row 6 x 35lbs
Dumbbell One Arm Row 12 x 40lbs
Dumbbell One Arm Row 12 x 40lbs

Triceps Extension 12 x 20lbs (Each Arm)
Triceps Extension 10 x 25lbs
Triceps Extension 8 x 30lbs
Triceps Extension 6 x 35lbs
Triceps Extension 12 x 40lbs
Triceps Extension 12 x 40lbs

Seated Dumbbell Press 12 x 15lbs (Each Arm)
Seated Dumbbell Press 10 x 20lbs
Seated Dumbbell Press 8 x 25lbs
Seated Dumbbell Press 6 x 30lbs
Seated Dumbbell Press 12 x 35lbs
Seated Dumbbell Press 12 x 40lbs

Concentration Curls 12 x 20lbs (Each Arm)
Concentration Curls 10 x 25lbs
Concentration Curls 8 x 30lbs
Concentration Curls 6 x 35lbs
Concentration Curls 12 x 40lbs
Concentration Curls 12 x 40lbs

Snack
750ml of water
green apple

Supper
4oz of BBQ'ed Round Steak
2 1/2 cups of garden salad
baked potato - plain
20ml of honey french dressing
1 litre of water
25 large cherries

Evening - Elliptical Trainer 3 x 30min preprogrammed workouts

Snacks
green apple
750ml of water
3/4 cups of bran flakes
1 cup of 2% milk
750ml of water
 
Thursday

Morning
Elliptical trainer - 3 x 30min preprogrammed workouts

Breakfast
Instant Oatmeal - Apples & Cinnamon
1.25 litres of water

Snack
Orange Myoplex
250ml of water

Lunch
Buffalo Chicken Wing Wrap
1 1/2 cups of Italian Salad
15ml of Italian Dressing
2 garlic breadsticks
750ml of water
1 smirnoff ice

Snack
Green Apple
750ml of water

Lower Body Workout

Dumbbell Lunges 12 x 20lbs ( Each Leg)
Dumbbell Lunges 10 x 25lbs
Dumbbell Lunges 8 x 30lbs
Dumbbell Lunges 6 x 35lbs
Dumbbell Lunges 12 x 35lbs
Dumbbell Lunges 12 x 35lbs

Stiff Leg Dead Lift 12 x 40lbs
Stiff Leg Dead Lift 10 x 50lbs
Stiff Leg Dead Lift 8 x 60lbs
Stiff Leg Dead Lift 6 x 70lbs
Stiff Leg Dead Lift 12 x 70lbs
Stiff Leg Dead Lift 12 x 70lbs

Dumbbell Side Bends 12 x 20lbs ( Each Arm / Side )
Dumbbell Side Bends 10 x 25lbs
Dumbbell Side Bends 8 x 30lbs
Dumbbell Side Bends 6 x 35lbs
Dumbbell Side Bends 12 x 35lbs
Dumbbell Side Bends 12 x 35lbs

Dumbbell Calf Raises 12 x 20lbs
Dumbbell Calf Raises 10 x 25lbs
Dumbbell Calf Raises 8 x 30lbs
Dumbbell Calf Raises 6 x 35lbs
Dumbbell Calf Raises 12 x 35lbs
Dumbbell Calf Raises 12 x 35lbs

Supper
Grilled Chicken Salad
2 smirnoff ice's
750ml of water
sugar free lime jello
baked potato - small packet of butter

Evening
Elliptical Trainer 3 x 30min preprogrammed workouts

Snacks
Peach
Green Apple
1.5 litres of water
 
Friday - Regular Day Off

Saturday - Went to Toronto to see my friends. Didnt work out, back to exercising on Sunday.
 
hi fitski,

did you have a good time in Toronto?

With your workout regime and diet, you deserve a day off - I hope you enjoyed it!
 
Hiya Lisa, yeah I had a blast, I seen my friends that havent seen in 2 months they were pretty shocked at how much weight I lost so far and they made a big fuss over me, it was awesome!! . Now I have even more motivation I'm seeing a bunch of other friends I havent seen since April, in 2 weeks, so I'm really going to workout and hopefully eat alot better and shock them too.

Sunday - didnt get home until later on in the evening only 1 ellitpical workout today.

Breakfast
4 silver dollar pancakes
20ml of maple syrup
350ml of orange juice
1 peach
15 large cherries
500ml of water

Lunch
8oz Ribeye Steak
2 cups of garden salad
Montana's house dressing ( whatever that is? )
2 smirnoff ice's
1 litre of water
Italian shaved ice - blueberry ( Girlfriend convinced me it was healthy..hope it is)

Snack
500ml of water
1/2 package of beef jerky ( healthiest thing available at a gas station)

Supper
Chicken Slovacki
large greek salad
2 glasses of red wine
2 pieces of flamming cheese
cherry sherbert

Elliptical Trainer 2 hours, 4 x 30 min preprogrammed workouts

Upper Body Workout

Dumbbell Bench Press 12 x 30lbs
Dumbbell Bench Press 10 x 40lbs
Dumbbell Bench Press 8 x 50lbs
Dumbbell Bench Press 6 x 60lbs
Dumbbell Bench Press 12 x 70lbs
Dumbbell Bench Press 12 x 80lbs

Dumbbell One Arm Row 12 x 20lbs (Each Arm)
Dumbbell One Arm Row 10 x 250lbs
Dumbbell One Arm Row 8 x 30lbs
Dumbbell One Arm Row 6 x 35lbs
Dumbbell One Arm Row 12 x 40lbs
Dumbbell One Arm Row 12 x 40lbs

Triceps Extension 12 x 20lbs (Each Arm)
Triceps Extension 10 x 25lbs
Triceps Extension 8 x 30lbs
Triceps Extension 6 x 35lbs
Triceps Extension 12 x 40lbs
Triceps Extension 12 x 40lbs

Seated Dumbbell Press 12 x 15lbs (Each Arm)
Seated Dumbbell Press 10 x 20lbs
Seated Dumbbell Press 8 x 25lbs
Seated Dumbbell Press 6 x 30lbs
Seated Dumbbell Press 12 x 35lbs
Seated Dumbbell Press 12 x 40lbs

Concentration Curls 12 x 20lbs (Each Arm)
Concentration Curls 10 x 25lbs
Concentration Curls 8 x 30lbs
Concentration Curls 6 x 35lbs
Concentration Curls 12 x 40lbs
Concentration Curls 12 x 40lbs

snack
chocolate myoplex
250ml of 2% milk


Monday

Morning - Elliptical Trainer 1.5 hours x 75% Heart Rate.

Breakfast
1 Cup Special K Carb Fit Cereal
3/4 Cup of 2% Milk
1 litre of water

Snack
One A Day Multi Vitamin
1 Liter of Water
Mypolex Lite - Strawberry
250ml of 2% milk

Lunch
3/4 cup sring medley salad
2 x Italian Chicken Breasts
25ml of keg honey french salad dressing
15 large strawberries

Snack
Chocolate Myoplex Lite
250ml of 2% Millk

Supper
Actually skipped supper was working away on something and honestly didnt notice the time until my girlfriend got home from work at 8 last night - My Bad!!!! drank around 1.5 litres of water though so that was good.

Elliptical Trainer - 1 hour 2 x 30 min preprogrammed workouts.

Snack
Peach
1 litre of water
1 handfull of microwave popcorn.

Tuesday

Elliptical Trainer - 1hour 20mins
1 x 20 min hear rate program
2 x 30 min preprogrammed workouts.

Breakfast
Instant Oatmeal - Apples and Cinnamon
125ml of 2% milk
30 raspberries
1 litre of water

Snack
Orange Myoplex Lite
250ml of water in shake
750ml of bottled water

Lunch
Bronto Burger - 4oz of hamburger BBQ'ed / with Bun
2 tsp of ketchup
2 tsp of mustard
1 cheese slice
750ml of water

Snack
orange
500ml of water

Lower Body Workout

Dumbbell Lunges 12 x 20lbs ( Each Leg)
Dumbbell Lunges 10 x 25lbs
Dumbbell Lunges 8 x 30lbs
Dumbbell Lunges 6 x 35lbs
Dumbbell Lunges 12 x 35lbs
Dumbbell Lunges 12 x 35lbs

Stiff Leg Dead Lift 12 x 40lbs
Stiff Leg Dead Lift 10 x 50lbs
Stiff Leg Dead Lift 8 x 60lbs
Stiff Leg Dead Lift 6 x 70lbs
Stiff Leg Dead Lift 12 x 70lbs
Stiff Leg Dead Lift 12 x 70lbs

Dumbbell Side Bends 12 x 20lbs ( Each Arm / Side )
Dumbbell Side Bends 10 x 25lbs
Dumbbell Side Bends 8 x 30lbs
Dumbbell Side Bends 6 x 35lbs
Dumbbell Side Bends 12 x 35lbs
Dumbbell Side Bends 12 x 35lbs

Dumbbell Calf Raises 12 x 20lbs
Dumbbell Calf Raises 10 x 25lbs
Dumbbell Calf Raises 8 x 30lbs
Dumbbell Calf Raises 6 x 35lbs
Dumbbell Calf Raises 12 x 35lbs
Dumbbell Calf Raises 12 x 35lbs

Snack
1 litre of water

Supper
2 cups of watermellon
5oz of Sirloin Steak - BBQ'ed
2 1/2 cups of garden salad
30ml of keg honey french dressing
1 litre of water

Elliptical Trainer 1 hour 2 x 30 min preprogrammed workouts.

Snack
3 handfulls of movie popcorn
1 litre of water

Snack
1 litre of water
 
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Wednesday

Elliptical Trainer 2 x 30 min preprogrammed workouts.

Breakfast
Instant Oatmeal - Maple & Brown Sugar Flavour
1 litre of water
125ml of 2% Milk

Snack
Orange Myoplex Lite
250ml of water
500ml bottled water

Lunch
2 x Italian Chick Breasts
1 cup spring medley salad
20ml of honey french dressing

Snack
Chocolate Myoplex
250ml of 2% milk

Upper Body Workout

Dumbbell Bench Press 12 x 30lbs
Dumbbell Bench Press 10 x 40lbs
Dumbbell Bench Press 8 x 50lbs
Dumbbell Bench Press 6 x 60lbs
Dumbbell Bench Press 12 x 70lbs
Dumbbell Bench Press 12 x 80lbs

Dumbbell One Arm Row 12 x 20lbs (Each Arm)
Dumbbell One Arm Row 10 x 250lbs
Dumbbell One Arm Row 8 x 30lbs
Dumbbell One Arm Row 6 x 35lbs
Dumbbell One Arm Row 12 x 40lbs
Dumbbell One Arm Row 12 x 40lbs

Triceps Extension 12 x 20lbs (Each Arm)
Triceps Extension 10 x 25lbs
Triceps Extension 8 x 30lbs
Triceps Extension 6 x 35lbs
Triceps Extension 12 x 40lbs
Triceps Extension 12 x 40lbs

Seated Dumbbell Press 12 x 15lbs (Each Arm)
Seated Dumbbell Press 10 x 20lbs
Seated Dumbbell Press 8 x 25lbs
Seated Dumbbell Press 6 x 30lbs
Seated Dumbbell Press 12 x 35lbs
Seated Dumbbell Press 12 x 40lbs

Concentration Curls 12 x 20lbs (Each Arm)
Concentration Curls 10 x 25lbs
Concentration Curls 8 x 30lbs
Concentration Curls 6 x 35lbs
Concentration Curls 12 x 40lbs
Concentration Curls 12 x 40lbs

Snack
1 litre of water

Supper
6oz of Round steak BBQed
2 cups of garden salad
1 litre of water
20 large strawberries
2 medium kiwi's

Elliptical Trainer 1.5 hours - 3 x 30 min preprogrammed workouts.

Snack
Green apple
1.5 litres of water
 
Thursday - Pushed myself a little too hard this morning and couldnt do the elliptical twice today.

Elliptical Trainer - 1 hour 5 mins

Breakfast
1 litre of water

Snack
Vanilla Myoplex
One a day multi - vitamin
250ml of 2% milk

Lunch
2 x Italian Chicken Breasts
1 1/2 cups of Ceaser Salad
20ml of keg ceaser dressing
3 pieces of bacon
1 litre of water

Snack
Chocolate Myoplex
250ml of 2% Milk

Snack
1 orange
1 litre of water

Supper
2 cups of watermellon
1 can of tuna
2 cups of garden salad
20ml of french honey dressing
15 strawberries
1.5 litres of water

Snack
3 handfulls of movie popcorn
1.5 litres of water
half a low fat vanilla frozen Yogurt

Snack
1 litre of water.
 
Friday - usually a day off, but i'm picking up the pace this week and will try to take of sunday.

Elliptical - 1 hour - 2 x 30 min preprogrammed workout.

Breakfast
1 cup Special K - Carb Fit cereal
1 cup 2% milk
1 litre of water

Snack
1 litre of water
Vanilla Myoplex
250ml of 2% milk
1/2 orange blended in shake

Lunch
Bronto Burger - 4oz BBQ ( Homemade) - with Bun
1.5 litres of water
1.5 cups of garden salad
20ml of honey french dressing

Snack
500ml of water
Orange Myoplex Lite
250ml of water

Elliptical Trainer - 1.5 hours - 3 x 30 min IFIT Fat Burn Programs

Supper
4oz of breaded lake perch
1 baked potato - plain
2 cups of garden salad
20ml of Italian Dressing
1 cup of sugar free jello
1/2 a frozen low fat yogurt
2 sminoff ice's
1 litre of water

Snack
1.5 litres of water
 
Saturday - Only one workout, then took off for the weekend visiting friends.

Elliptical Trainer - 1.5 hours

Breakfast
Instant Oatmeal - Apples and Cinnamon
125ml of 2% Milk
1.5 litres of water

Lunch
Greek Salad / feta cheese
1 litre of water
2 glasses of red wine
shaved italian ice - raspberry

Supper - East Side Mario's
2 litres of water - haha honest to god I drank 4 glasses of water at dinner!
Large Chicken Ceaser Salad
2 smirnoff ice's
few shooters - wasnt counting those!
Lime sugar free jello

and some drinks later that night, again, not counting!
 
Sunday - Day off, but I did end up going on the elliptcal for an hour and a half when I got home later that night.


Brunch
2 peaches
15 strawberries
2 cups of watermellon
1 litre of water
sugar free jello

Snack
1 litre of water

Supper
Gyro - first time eating one
Greek Salad - small
2 pieces of flamming cheese
3 glasses of white wine

Snack
1.5 litres of water

Elliptical Trainer 1.5 hours - 3 x 30 min preprogrammed workouts.

Snack
1 litre of water.
 
Monday
Tuesday
Wednesday
and now Thursday

Stuck at work for the past 4 days really long hours, didnt get a workout in at all. Still not eating bad food or the stuff they are bringing in for us ie Chinese, Pizza, East Side Marios.

Hahah if your in the Ontario Area, please keep your power consumption low, so I can get power restored to the people with out it and I can go home and get some sleep and get back to working out!!! thanks!! We had some pretty good thunderstorms going through the area the past week knocking out power lines and transformers and all that fun stuff, I'm the guy that tries to figure out someway to get your power back on, haha I need all the help I can get.
 
HI fitski,

i think it's great that you stuck to your diet, even with all the temptations around you. I also wish you luck, that you can restore the power everywhere and go back to your regular work days. Do you get extra time off, when you have to work this hard???

Have a nice weekend - hopfully away from work:):)
 
Heya Lisa,

Thanks!!! nope there isnt any extra time off for this, but at least its all overtime!!, so I'm not complaining :) It does wear you out though, luckily it was over by late Sunday afternoon and we all had enough. Hahah did miss going out with my friends this week because of it though!!

Friday - work
Saturday - work
Sunday - work

Monday - back to a somewhat normal routine, worked on out elliptical trainer in the afternoon.

Breakfast -
1 Cup Special K Cereal
1 Cup 2% Milk
One Multi Vitamin

Snack
Green Apple
1 litre of water

Lunch
2 cups of garden salad
20 ml of honey french dressing
1 litre of water
20 large strawberries

Snack
Vanilla Myoplex

Ellitpical Trainer - 1 hour 45 mins

Snack
1.25ml of water

Supper
1/4 Roasted BBQ Chicken Breast
Baked Potato
500ml of Ice Tea
750ml of water
Celery Bread

Snack
1 litre of water.
 
Tuesday - Out with friends havent seen in 4 months, had a fun time, i guess if your with friends alcohol doesnt count towards calories.

elliptical trainer - 1 hour 30 mins

breakfast
Instant Oatmeal - Apples and Cinnamon
125ml of 2% Milk
1 litre of water

Snack
Orange Myoplex
250ml of water

Lunch
2 fried chicken breasts - home made
500ml of water

Snack
Chocolate Myoplex
250ml of 2% Milk

Elliptical 1 hour

Supper
1 1/2 poounds really big chicken wings - mild
1 Labatt - low carb beer
1 smirnoff ice
2 diet pepsi's and rye
 
Wednesday - Missed evening workout, went out once again with friends.

Elliptical Trainer - 1 hour 30 mins

Breakfast
Instant Oatmeal - Maple & Brown Sugar Flavour
1 litre of water
125ml of 2% Milk

Snack
chocolate myoplex
250ml of 2% milk

Snack
500ml of water

Lunch
2 x Italian Chicken Breasts
2 cups of garden salad
25ml of honey french dressing
1 litre of water

Snack
1 litre of water

Supper
Top Sirlion Steak - 8oz ( Keg Sized)
Small Ceaser Salad
2 Margaritas
1 long island ice tea

Snack
1 litre of water.
 
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