Hi all,
I have been doing cardio workouts for about a year now(mix of stationary bicycle,normal bicycling, running/walking treadmill, outdoors hiking). I have been doing it for general health as well as lowering my bodyfat levels. It has been doing pretty good, Im to the point where a 60 minute workout burns about 600 calories. I do these workouts about 4 times a week sometimes 5 times a week. I have noticed my waist slim down and the mid bulge go down as well. I do have a question though, recently I can see my ribs, but i stoll have small but they are there lovehandles. Ive read over and over that spot reducing doesnt work. So should I continue what I am doing, or is there some other method to add to erase the lovehandles. BTW I am 5'11 140 lbs 32inch waist.
Hill
I have been doing cardio workouts for about a year now(mix of stationary bicycle,normal bicycling, running/walking treadmill, outdoors hiking). I have been doing it for general health as well as lowering my bodyfat levels. It has been doing pretty good, Im to the point where a 60 minute workout burns about 600 calories. I do these workouts about 4 times a week sometimes 5 times a week. I have noticed my waist slim down and the mid bulge go down as well. I do have a question though, recently I can see my ribs, but i stoll have small but they are there lovehandles. Ive read over and over that spot reducing doesnt work. So should I continue what I am doing, or is there some other method to add to erase the lovehandles. BTW I am 5'11 140 lbs 32inch waist.
Hill