Fitness for Health and Weight Loss

W

Wayne Liew

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Hey guys,

I am completely new to all these exercising, lose weight via working own and perhaps, body building stuffs. :p

Hope to get some advice on working out and some motivation so that I can achieve my fitness goals.

I plan to start out with running so is there any advice on this?

Thanks to all members and the admins for providing such a great place for fitness training.

Wayne
 
Hello and welcom, good luck with reaching your goals, there is heaps of helpful information and members here
 
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