Hey I'm a rower and I've already posted other questions in other sections.
For those who don't know rowing is a huge endurance sport where muscle is still really important. Cardiovascular strength is the most important though.
What kind of supplements would be best.
I've used a bunch in the past with other sports such as creatine, typical caffeine stuff like hydroxycut and xenadrine, I've tried the amino acids. Pretty much all I'm on now is a multivitamin and the occasional protein shake as a meal replacement.
Any ideas?
For those who don't know rowing is a huge endurance sport where muscle is still really important. Cardiovascular strength is the most important though.
What kind of supplements would be best.
I've used a bunch in the past with other sports such as creatine, typical caffeine stuff like hydroxycut and xenadrine, I've tried the amino acids. Pretty much all I'm on now is a multivitamin and the occasional protein shake as a meal replacement.
Any ideas?
