i'm not sure if any of you watch it or have cable but i literally watch SO little TV and have recently been hooked on fittv (well, some of it). the reality part drives me insane but they have some good tips in there and if your motivation is lacking , it sure helps to see others working out..
regardless - i saw this lady last night who was working out and she had previously had an eating disorder. she wanted to get in shape for a wedding, i believe, and met with the trainer who she told she NEVER wants to see the #s. she got on the scale backwards, didnt want her measurements or fat test % but at the end of the program agreed to hear her progress. (so many lbs lost, inches lost, etc).
she said: "i dont need to know the numbers as I will know when I feel and look good".
I thought that was pretty cool. Definitely a GREAT outlook on fitness, life, and what the bottom line is with all this hard work everyone is doing.....GETTING HEALTHY, GETTING STRONGER, AND FEELING BETTER.
so, cheers to everyone for all their hard work. keep it up. It is great to see the support, successes and the help during set backs (as nobody is perfect)...
just thought i'd share...
S
regardless - i saw this lady last night who was working out and she had previously had an eating disorder. she wanted to get in shape for a wedding, i believe, and met with the trainer who she told she NEVER wants to see the #s. she got on the scale backwards, didnt want her measurements or fat test % but at the end of the program agreed to hear her progress. (so many lbs lost, inches lost, etc).
she said: "i dont need to know the numbers as I will know when I feel and look good".
I thought that was pretty cool. Definitely a GREAT outlook on fitness, life, and what the bottom line is with all this hard work everyone is doing.....GETTING HEALTHY, GETTING STRONGER, AND FEELING BETTER.
so, cheers to everyone for all their hard work. keep it up. It is great to see the support, successes and the help during set backs (as nobody is perfect)...
just thought i'd share...
S
