Fit, sexy and healthy. How much do I want it? Josie's journey ~

So this weekend wasnt pretty bad on the calorie front. While snowboarding in Maine, I kept my calories under myfitnesspal.com and was at about 1300 on Friday, 1200 on Saturday (with over 3+ hours on the mountain - and didnt regard what I burned during that time), and 1200 on Sunday. Not enough cals but my over calorie consumption during my time of the month im sure evened them out.


Yesterday was a crazy day and I ate NOTHING but three saltines and a cup of tea. Horrible and I shouldnt have weighed myself but for sh*ts and giggles did and I'm at 164.


I know today most of that weight will be back etc, but 164 lbs was still nice to see.


I also received my bathing suits - I order one in a size 12 and one in a size 14 and they were both huge on me. Well, the size 14 was MASSIVELY huge on me and the size 12 wasnt too bad except for the bust. Wish my weight gain had given me bigger boobs... sigh.. will return


I also injured myself on the mountain, fell hard on my rib and dont think I cracked anything, but I definitely bruised my ribs and possibly my liver, so there will be no exercise for me this week, nor hitting the mountain this weekend. This week will be all based predominantly on keeping my cals under control.


Anyways, moving onwards...
 
Foods yesterday


breakfast - kashi strawberry cereal bar, coffee

lunch - roast beef, light mayo, lettuce, tomato on ciabatta

snack - cheez-its

dinner - chicken, biscuit and mashed potatoes and gravy


big fatty lunch and dinner - making up for the only three sad saltines eaten on monday?


at least cals still under 1400
 
Foods yesterday


breakfast - kashi blackberry cereal bar, coffee

lunch - tuna salad, pita chips, pickle

snack - veggie chips

dinner - hot dog and ice cream :blush5: (wasnt doing too bad until dinnertime)


cals around 1700


its depressing being injured, its IMPOSSIBLE to not be lazy :icon_bs:
 
So for the past few days, I've been running around with jam packed schedules that had me eating at odd hours, in the car, etc. I've barely drank water, and my rib is still extremely painful. I got my liver checked out yesterday in case it was a liver cotrusion, but instead ended up being a very bruised rib with a possible fracture. I didnt get an xray because they cant do much for a fractured rib anyway, so as long as I heard it wasnt my liver - I'm good to go. I may be crazy and try very slowly snowboarding this upcoming weekend as well - and figured if I injure myself well I have all summer to rest. Probably a very stupid idea, but I'm tired of this injury - cant run, cant go over big bumps in the car while sitting - i figured standing and gliding down a mountain might be ok, but I need to test how much I can twist.


Ok thats enough of that - so for my food, I havent been eating so great although I think my calories have remained between 1300-1700 according to myfitnesspal. I need to refocus.
 
AHey there! I'm getting back into this whole diary thing and popped over to yours to check it out. Looks like we're both in New England! I don't do any winter sports but my boyfriend snowboards in Vermont all the time. Anyway, just figured I'd say hello! Make sure you be careful on that mountain!
 
Hey Laura - thanks for stopping by! Yes, I'm from New England and the weather is certainly warming up too fast for my liking - no more hiding in big warm clothing.


To be completely honest, I havent been on here much lately because I've felt depressed and discouraged from lack of activity from this injury, and lack of healthy foods from the busy schedule I've had. I havent prepared myself and I have been feeling bloated and exhausted.


I have even been thinking of excuses to NOT go to Miami at the end of April because I am mortified to be in a bathing suit. I have NEVER allowed the way I look to run my life like that, but that's how unhappy ive been with my body lately.


I think even in spite of this injury, I'm going to start incorporating walking and light jogging back into my schedule - and refocus on food again. Maybe I just need to sleep more and pay attention to what I eat a little more and I will see progress once again. I guess I'm just feeling sorry for myself and when I'm injured and tired and whatever, I just dont want to count calories anymore.


To make matters worse, Tuesday I barely ate a thing... so yesterday I had a 1/2 muffin for breakfast, salad for lunch, sushi for dinner and ice cream for dessert. I think I consumed 2200 cals yesterday!! and I'm very upset and how totally bloated I feel today.


It's a horrible feeling and I KNOW I wont be able to focus this weekend during our travels.


I will be back on Monday with a clear head, and refocus. Or else I wont have any fun this summer, thats for sure.
 
Hey there! Sorry you're having this rough patch. I hope your rib feels better soon. Having some fun in Miami sounds awesome, don't miss out. It might be just what you need!
 
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