Fit and Healthy!

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Hang in there! :)

I hope you find the perfect balance you'll be happy with and be successful!

My Nannie (grandmother) has taken a turn for the worse with her Alzheimer's. :(

She went into a Private Care Home a few months ago. I live for the moments she will have brief clarity and know who I am and that I'm there.

I have never experienced this kind of heart break before.

:grouphug: Sorry you are also going through it!

Have A Goal Reachin' Friday! :waving:
 
Hi StacyH
Sorry as well about your grandmother.i cant imagine how it must feel like when the other person dosnt even remember you.i keep thinking that my mum wont get like that,but iknow that the disease will make her like tht,deep down.

As for food ,i am going to make a combination of first diet plan with second one.

I was SO hungry yesterday.i dont know if its the little food or cause its that time o the month again.food was this yesterday,

Breakfast
Yohurt with 2tsp honey ,half cup oats
Coffee

Snack
6 dried prunes

Lunch
Omelete from 1egg and an extra egg white
50 gr mushrooms
1 tomato
fried in a non stick pan with 1 teaspoon olive oil.

###didnt eat the cabbage salad,had a slice of bread####

Snack
#####didnt have a snack on the program today but i cheated with 30 gr chocolate####

Dinner
Dried toasts with grated tomato and crumbled feta cheese,salt orego
####i te also bout ten or eight biscuits and a cup of hot chocolate before bed#####

I felt so hungry,,bad day.
Im having today from the 1st month my meals.i ve kept 3 new ones and four from lst one

???????? ??? ?? Lenovo A3500-FL ??? ??????????????? Tapatalk
 
Nice work on the weight loss! You're doing so well, how are you feeling? Are you feeling/seeing the differences in yourself?
 
Pick yourself up sweetie & stick to the plan. It's that rotten HGH(hormones gone haywire) AKA as TOM that is making you crabby & messing with your mind! I SO do not miss it!
YOU CAN DO THIS JESS! [emoji106][emoji8][emoji171]xoxoC



[emoji258] Cate (via Tapatalk)
 
:grouphug:

i was just googling the facts of pms and everything related,,, my mood is really bad,i feel so bad....my appetite is huge,its taking a lot of work NOT eating.i dont think i was ever effected so much,perhaps i was but didnt make the connection?no idea
the only good news is that even though i am supposed to be bloated retaining ect i weigh 94,2 kg on my scales.i was as 95,5 .better is that my scales show me 2 kg more than my doctors!so if she was to weigh me again i would be 92kilos nearly 2 kg less than last time.confused???

feeling slimmer,clothes fit nice,i even can get in a pair of jeggings G bought me last autumn but where so tights i couldnt even sit!just need this big cloud of misery to pass over myhead

food for yesterday

br
2 toast,2 tsp honey

snack
1 apple

lunch
1 and half cooked past with mince sause

snack
coffee
apple

dinner

sandwich cheese,turkey tomatoe
 
Oh, Jess, you poor thing. You may need a supplement (I used to take Evening Primrose Oil to relieve PMS symptoms) or perhaps you need to eat more on your TOM days. Ring the Nutritionist/Doctor & mention it. One piece of fruit may make a big difference. Sending you lots of love sweetie & a great big hug! xoxo Cate.
 
i had to take Squeak our mini hamster to be put down today.............i'm very sad , i didnt feel LOVE for him as i do for my dogs, but ifeel so bad anyway.he was making these dreadful noises and laying on his back,he even was inthe position they are when dead breathing so slow,then he would get up start screaming again.it was going on for 2 days but today it was terrible M my son would close his earsit was so horrible,i took him to the vet and she said he probably had kiddney failure and was in very bad pain,i had the choice of antibiotics and other meds but she said he would still suffer.i told her to give him the injection.we buried him this evening in a little box with his toy......how awful.i just cry,thinking of the poor mouse its agony these couple of days.then i'm thinking what when my dogs go or ever worse...ah..i feel im surrounded by death.my neighbour died an old lady,another neighbor i didnt really know,the old man i used to go clean his home and iron his clothes died a couple of weeks now,and all this in a few months.not that im comparing our hamster to humans but its the feeling of loss...i really feel awful
sorryabout the mistakes in the grammar
 
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Sweetie, you seem to be feeling such strong emotions at the moment. Do some things that make you feel good & try to stop dwelling on the bad. Life is good, but people & animals die. We all die in the end. When I think of someone I loved that died I imagine them alive & try to remember something about them that makes me smile. It works if you really want it to. This mood should pass Jess. If it doesn't talk to someone like your doctor. Sending you lots of love, xoxo Cate
 
I am so excited about meeting up with Jess in Athens. I have been communicating with her for years and years & although she is no longer current in here she is one of my very favourite forum friends. This is not her original diary.
 
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