Finding out Body fat %

There are many sites that will give you an average if you type in your weight/height/age etc. Try: or or Like I said, there are many, so don't sweat it!
--Sis
 
get some calipers and find a site that will do the math for you

by the way the first 2 sites said i had 23% bf the thrid site which gives you 2 bf's said based on my weight and height im 44% which i know its totally off and based on my weight and waste size im 21%
 
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well a few months ago I got my bodyfat tested with calipers at my gym. I was measured out to be 8% bf...Still couldn't see my abs tho which ticks me off.... I just went to this site and based on my measurements, apparently I'm 23% bf.....ummmm riiiiiiight. Forget which site but honestly, only way u can really get it done is by calipers. Your gym may have one or ask your doctor about it but you have to find out somehow right? if you get calipers its a great way to measure your progress but your not going to be able to find your BF% that way because chances are you won't measure exactly right.
 
this is what i use



its been said that calipers can have a margin of error of plus or minus 2% but i'm find with it. it gives me a rough idea of where i'm at ;)
 
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