Feeling A Little Down :( (regarding ankle )

J

JMav

New member
Ever since I've had this holiday from school I've decided that I wanted to lose weight, one of my favorite things to do was run for over 30minutes in the morning.

I could remember my third day going it was snowing some bit but I ran through it, I loved it, knew I was doing something great thing for my body...

Anyways, my right ankle, around this area:



hurts like hell to walk on, I think it may be getting a little better but still. I would run over the pain but I don't want to be an idiot and cause anything serious.

What would you do in my situation? Should I just ice it? I'd really like to keep exercising, I hate just sitting down all day :(
 
Morning,

Let's share! Here's what my femur was back on 11/26 or so.



I had surgery to remove everything in the two yellow circles, and have been in recovery since. As I couldn't do any walking exercises, I contented myself with stretches (my goal is to be able to do a split) and upper body weight lifting. I didn't even have to use weights (although I chose to) - I could have simply done bodyweight exercises.

You can do ab workouts as well; just take it easy. It's been 3 weeks since my surgery and I'm cruising towards recovery at a rapid pace. The key is to be smart with your healing; don't push yourself, but instead find what you can accomplish.

Enjoy,

Barbara
 
could be anything from a strain to a full on sprain.

Is there any bruising or discoloration or swelling? What does the pain working with it brings taste like?

As with everything, if it is serious enough to where it is stopping you from doing what you want... go see a doctor. Otherwise, rest it and ice it. Ice it after exercise. If you decide against going to a doc, and it doesn't get better after a few weeks, then GO SEE A DOCTOR.
 
Not really any discoloration but I personally feel it's getting better. The pain hurts as I'm walking forward on it, near where I highlighted in the picture.

If the pain does continue I will definitely see a doctor.

Thanks guys
 
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