Favorite & Least Favorite Excersises

[drifta86]

Just curious what are your favorite and least favorite excersises to do. Ill start off with some of mine.

Favorites:
T-Bar Rows, Bench (lol), cable crosses

Least Favorites:
ANy Cardio (ex smoker so lungs kill after any), squats (cant seem to get in a good routine)

 

[drifta86]

Ya im sorry I am a dumb ass who cant read the other forums... sorry for this

 

[drifta86]

ok sorry again I didnt not ready I thought the favorite work out music thread was the same thing as this, I am not really with it today haha sorry

 

[afro1]

my fav is incline

 

[Man of Steel]

Deadlifting.

 

[aevans410]

favorite
Pull ups, bench press, dips, tricep push downs, rows

least favorite
ab work, tricep extensions, bent over rows.

 

[bhindibhagee]

Favorites: Bicep Curl, Dips, Peck deck, lat-pull downs.
Least Favorites: Abs work, Abs work, Abs Work, Abs Work.

 

[ballast]

Favorites:
kettlebell swings
weighted pull-ups
overhead squats

Least Favorites:
any isolated movement excluding abdominal/low back work

 

[aevans410]

Least Favorites:
any isolated movement excluding abdominal/low back work

I'm the same way, thats why I hate extensions. I have to force myself to do em hehe

 

[abear]

favorites include squats and deadlifts because they are tough too do

least favorite would be training arms (yawn)

 

[freddy1]

favorites: squats, dips, dumbell bench press, hyperextentions

least favorites: military press, shrugs, anything for calves

 

[LiveFromNY]

Favorites - abs; it's my strongest muscle group

Least Favorite - lower body, i'm always afraid I'm going to hurt my knees...also, I'm not big on sweating!!!!!!!!

 

[cgilson269]

favorite: all shoulder lifts
least favorite: preacher curls. eewwww.

 

[skinbones]

favorites: squats 225x20, stiff-leg straigh-back dealift , handstand pushups, weighted pullups, weighted pushups, nail bending

least favorite: exercises that limit ROM and hurt my joints: bench, lat pulldown, leg press

_____________

6'1'' 165lb, 9%BF and shrinking

 

[panman79]

favorites: preacher curl, squats, military press

least favorites: ab work, leg curl, lunges, sitting calve raise

 

[Entz]

favorite: upright rows, shoulder flies, stiff leg dead lifts
least favorite: lunges, abs (I got a nasty pimle thing on my tailbone) eeewww.

 

[Butcher]

favorite:
pullover w/tricep extension to reverse supination?, arnold press, supinating Bicep curl w/ clean
least favorite:
anything i cant seem to get a weigh to fits within my rep range(rear deltoid raises)

 

[soaringxh3n]

ahehe new favorite exercise which i cant wait to do is bench pressing with dumb bells on a flat bench 50 pounds each side. i'm new to it.

least favorite is squating because i suck at it

 

[sarahfitchic]

Least favs: deadlifts, squats, lunges (can you tell I hate training legs?)

Favs: Militaty press, lat pulldowns, reverse crunches.

Sarah

 

[pumpster]

For what experience is worth, i'd suggest finding more better alternatives for the unliked exercises. If you don't enjoy doing it, the effectiveness will be reduced; the more you enjoy it, the better the potential results.

In most cases, something comparable can be substituted.