Hoping2BThinAgain
New member
Is this the third time that I post in a food diary? This is. It's pathetic isnt it? I know that it happens a lot, but its been a while since I should have been following my second attempt to lose weight. I would have lost weight by now, instead, I stand by with a funny look of loss.
So, I have decided to try the HIIT program with weight resistance. I plan on doing 3-4 x week HIIT and 3x resistance training. Also, I have come to the decision of ditching the diet, and just live healthy.
So, I am going to start posting all info of what I eat, and calculate it in dailyplate.com and will try to post in pictures of the meals!! yay!! I think it would be really funn!!
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Day 1 -
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Breakfast:
. 1/3 cup quick oats
. 1 cup skimmed milk
. cinnamon, nutmeg, Stevia
. 1/4 cup fresh blueberries
. few pecans
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Snack
. Apple
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Lunch
. Chicken breast pieces (around 12) with mushroom and tabuleh (salad)
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Snack
None
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Dinner
Tomato coarse wheat flour risotto
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Exercise
Weight resistance
HIIT for 20min
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Liquid
Water - 2L
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So, I have decided to try the HIIT program with weight resistance. I plan on doing 3-4 x week HIIT and 3x resistance training. Also, I have come to the decision of ditching the diet, and just live healthy.
So, I am going to start posting all info of what I eat, and calculate it in dailyplate.com and will try to post in pictures of the meals!! yay!! I think it would be really funn!!
______________________________________________________________
Day 1 -
-----------------------------------------------------------------------
Breakfast:
. 1/3 cup quick oats
. 1 cup skimmed milk
. cinnamon, nutmeg, Stevia
. 1/4 cup fresh blueberries
. few pecans
-----------------------------------------------------------------------
Snack
. Apple
-----------------------------------------------------------------------
Lunch
. Chicken breast pieces (around 12) with mushroom and tabuleh (salad)
-----------------------------------------------------------------------
Snack
None
-----------------------------------------------------------------------
Dinner
Tomato coarse wheat flour risotto
-----------------------------------------------------------------------
Exercise
Weight resistance
HIIT for 20min
-----------------------------------------------------------------------
Liquid
Water - 2L
-----------------------------------------------------------------------
Last edited:
I had one with light ice cream