Salad sandwiches and wraps. Those without cheese and other high fat contents. Ask them to leave off the butter and choose avocardo if they've got it. It makes you sandwich tasty while giving high value nutrients. Leave off all mayonnaise. And personally i think keep it strictly vegetarian.
Sushi or norrie rolls are great
Vietnamese spring rolls. (The ones that are not deep fried) but which are filled with things like shredded cabbage, prawns - go with seafood or vegetarian rather than pork or other meat.
Felafel rolls. But don't ask for all the sauces. Maybe just tzaki - a yoghurt sauce. These are often more than one really needs but if you are starving they are a great option.
Sushi or norrie rolls are great
Vietnamese spring rolls. (The ones that are not deep fried) but which are filled with things like shredded cabbage, prawns - go with seafood or vegetarian rather than pork or other meat.
Felafel rolls. But don't ask for all the sauces. Maybe just tzaki - a yoghurt sauce. These are often more than one really needs but if you are starving they are a great option.