The benefits of Bikram Yoga are many and endless. Bikram’s signature series of 26 postures and two breathing exercises will help you with a multitude of afflictions ranging from – thyroid problems to weight loss, stress to insomnia, diabetes to knee problems, kidney conditions to heart disease, depression to blood pressure, arthritis to back pain – allowing you to maintain exceptional health for years to come. The postures work every part of your body down to a cellular level flushing toxins out of your system.
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