For those bodybuilders, trainers and other people who like to spend hours in the gym this is NOT for you. This is for the average Joe and Jane who work a 9-5 and want to lose weight fast and have struggled in the past.
I'm not saying this is THE best way for weight loss, as many methods work.
The following information could help you lose weight if you're stuck in a rut, plateaued with your current routine and would like to try something new you or are simply hell bent on getting rid of some of your blubber.
Losing weight from body fat (not water) is never a "quick" process but I believe with these types of "maximizing your time" exercises you will be able to lose weight most efficiently.
It's not about how long you spend in the gym it's about HOW you spend time in the gym.. Smart training burns calories while you watch TV than you do in the Gym.
I'm not saying this is THE best way for weight loss, as many methods work.
The following information could help you lose weight if you're stuck in a rut, plateaued with your current routine and would like to try something new you or are simply hell bent on getting rid of some of your blubber.
Losing weight from body fat (not water) is never a "quick" process but I believe with these types of "maximizing your time" exercises you will be able to lose weight most efficiently.
It's not about how long you spend in the gym it's about HOW you spend time in the gym.. Smart training burns calories while you watch TV than you do in the Gym.