Im working out at home, just started again today. I only have dumbells.
My current/previous routine is these exercises, both once a week: (4 one day 4 3 days later)
Bicep curls
shoulder press
side lats
squats
Front lats
Row
upright row
calf raises
But i dont think these exercises are hitting where i need them, im quite happy with my arms and shoulders, what i feel i need work on is chest and rib area also my back sometimes feels weak so id like to get that stronger.
Any recommended exercises would be greatly appreciated.
Thanks for your help.
My current/previous routine is these exercises, both once a week: (4 one day 4 3 days later)
Bicep curls
shoulder press
side lats
squats
Front lats
Row
upright row
calf raises
But i dont think these exercises are hitting where i need them, im quite happy with my arms and shoulders, what i feel i need work on is chest and rib area also my back sometimes feels weak so id like to get that stronger.
Any recommended exercises would be greatly appreciated.
Thanks for your help.