Is it possible to workout without engaging your stomach or lower back?
This is a long post but wanted to give some background. I fell/collapsed a month ago and it messed up all my ab/core muscles. It's like they would just give out after a few seconds. Like most injuries I didn't know what I used until it was gone. People talk about having a strong core and it is certainly true. I had to use my grandmother walker because just standing felt like hours of stability exercises.
I'm better now except for whatever combination helps my posture and the lower ab muscles attached to my quads and other muscles that bring my knee up.
So far I've only been able to do arm exercises. Can anyone think of anything to do?
This is a long post but wanted to give some background. I fell/collapsed a month ago and it messed up all my ab/core muscles. It's like they would just give out after a few seconds. Like most injuries I didn't know what I used until it was gone. People talk about having a strong core and it is certainly true. I had to use my grandmother walker because just standing felt like hours of stability exercises.
I'm better now except for whatever combination helps my posture and the lower ab muscles attached to my quads and other muscles that bring my knee up.
So far I've only been able to do arm exercises. Can anyone think of anything to do?