Exercise questions

trying_again

trying_again

New member
Hello,

A few years back, I was obsessive about working out. I would run up to 4+ miles 3-5 days per week, with strength training 2-3 days per week. I felt great. My problem now, is I dont' want to do all that. Now, don't get me wrong, iI'm all for hard work, but not only do I not have the time, but the thought of running makes me want to take a nap. I would get on the treadmill for about 30 mins with the incline all the way up and me really pushing the pace, but I know that it wouldn't compare to my runs as far as the weight loss. So, here is my question.

For someone who really isn't all that excited about working out again, what should I do? Should I do the walk, try running again, do Tae Bo? I know strength training will be included, without question. But as for the cardio piece....I'm just not sure. One reason I like the walk idea is because I can read at the same time - yeah, I know....reading while walking really fast isn't easy, but I do it anyway.

anyone have any thoughts?
 
Find something you like! Thats the only way you'll stick with it.

I've discovered that with myself, I only exercise if I get immediate results from it. Looking skinny months from now or being 'healthier' is too vague an idea for me to really commit to doing it everyday. I've started using a stationary bike as a way of getting rid of stress and blowing off some steam. It really works, and now I actually look forward to it - the more pressed for time and/or stressed I am, the more I look forward to getting my work out in! And with a bicycle my feet don't ache like they did when I tried running after standing up for 7+ hours (yay retail)

So find something that best fits in with your likes and lifestyle. It's not worth doing something that may be slightly more effective if you're only going to be able to make yourself do it once a week.
 
Thanks for replying!

Yeah, I know...find something you like. I used to really like running (hence running 4+ miles...). I love to ride horses, but it's simply not doing enough. I'll keep thinking..... LOL
 
It sounds like you enjoy activities that are engaging both mentally and physically. Plain old running might be too boring for you!

What if you tried signing up for a martial arts or dance class? Or try switching between different exercise dvds so it's not like you get the same thing every day. If your dead-set on running, maybe try getting a friend or setting up a local running group so you can chit-chat while you sweat.

It sounds like your hesitance to go running is more of an avoidance of boredom than a lack of willpower.
 
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