Exercise clears depression?

[prettyanne08]

This article is very true. I exercise daily because I want to have a healthy and active lifestyle. I do some cardio workouts and lifting. I love swimming and cycling too. Exercising daily really improves my life and health. A thirty minute jog a day is a must for me because it made me feel good.

 

[NobleHospital]

yes it does because doing a exercise it but there isn’t enough good evidence to say for sure. so you need a treatment for that..

 

[ccoueconm]

can't believe what a little exercise can do.

 

[moiukh]

It's really awesome what a little exercise can do. Today’s work environment is contributing to inactive lifestyles, stress and alarmingly high rates of preventable disease. So we all should do this regularly to gain a fit, happier, healthier and more productive life style.

 

[prettyanne08]

Exercise helps me to have a better life. It relieves my stress while losing some weight. I get so sad when I feel that I am getting fat so I started to have an active and healthy lifestyle now. I spend 20-30 minutes in my stationary bike every day to keep my body fit and healthy.

 

[tchrobert489]

Exercise not just for the body but also relieve stress and depression. This make a healthy lifestyle.

 

[mediicocare]

Exercise is a major factor to good health in all aspects.

 

[NobleHospital]

it fight with weight gain and loss and thanks for this great threads on exercise clears depression

 

[michelleburger]

Very well said. Regular moderate exercise definitely keeps depression at bay. Besides, it has countless physical benefits, right from keeping your heart healthy to keeping blood pressure & sugar level normal. Exercise should be a ritual in one's life just like brushing your teeth.

 

[Davis Seidel]

Hello,

I knew that regular exercise keeps us happy. However, I did not know that this happiness is the result of hormone release in our system. Thank you very much for this useful post.

I agree with the points that you have mentioned, Indeed regular exercise helps to achieve all the points that have been mentioned above.

I am sure this information will helpful and motivational for many users!

Regards,

 

[michelleburger]

Rightly said. Exercise benefits in more ways than one. Not only it helps in fighting depression but also in other physical aspects. Regular exercise surely uplifts the mood.

 

[trugym]

I can do exercise and do the hard work, then all the stress has gone. If I take one day relief from my exercise, then I feel tired.

 

[halle001]

For me personally, I found that intense bodyweight exercises and high intensity interval training helped the most. Apart from a significant improvement in mood, I lost a massive amount of weight, which helped my self-esteem and social life.

The initial days were very difficult and I had a lot of trouble motivating myself; but I stuck to it despite a few lapses along the way.Life is much better now; I do have a dark phase every now-and-then, but it's not as difficult as it used to be.

Bodyweight exercises: Push-ups, Squats, Pull-ups, leg-raises.

 

[William011]

Absolutely agreed - I always cycle to and from work and it makes a huge difference. I feel really calm when I get home, even a little fresh (not too many hills). I was just wondering how much of the U.S. population is aware of endorphin? Not too much if you look at how many people exercise.

 

[syfsupps]

I agree with your post, I've experienced that exercise can really improve sleep quality and reduce stress.

 

[lucaswatson]

From depression and anxiety to stress and ADHD, exercise is one of the easy way ... Even a short, 15-minute walk can help clear your mind.

 

[Stevenash2000]

Old post, still relevant!

 

[Sonu20]

You should start practicing with link deleted