what are some effective exercises i could do with an exercise ball? for abs and for upper body if posible.
Exercise Ball
- Thread starter Tomcat0526
- Start date
Try a - Two Leg Pike
Rollout on the ball until your shins are on the ball and you are forming a bridge - like a press up but with the ball under your legs. Keeping this position roll your knees in towards your chest. Return to the starting position and repeat.
Rollout on the ball until your shins are on the ball and you are forming a bridge - like a press up but with the ball under your legs. Keeping this position roll your knees in towards your chest. Return to the starting position and repeat.