exercise ball training

Medicine balls for what? The average person doesn't 'need' them... but I see some utility with these when it comes to functional strength and training for sport.

I'm a fan of kettlebells too.

Check this vid out:



Some cool kettlebell stuff, but how about those one legged table depth jumps!!
 
Medicine balls for what? The average person doesn't 'need' them... but I see some utility with these when it comes to functional strength and training for sport.
Click to expand...

oh GOD no... not for the average person just looking to lose weight. I've personally broken two fingers and dislocated my pinkie (Pinkies: God's cruel joke to The Pig) using them to train. I couldn't imagine your average starting enthusiast using them.

But, MAN... after two hours of whatever you are practicing, just when you think your muscles can't go any further... you bust these bad boys out, and go through a set routine with your buddy...

Nothing says "your arms will shake the whole time you try to drive home" like ending the day with a med ball workout.
 
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