Well hello guys, Im so troubled by my excess skin its making me mad and now i want to get it toned so i look like a regular person or maybe even muscular.
it all started when i was back in another state 2 years ago i reached the peak of 220-225 pounds in just the 8th grade.. i was scared to look at mirrors i hated my man boobs..i looked at the mirror hating myself and wishing i was skinny. i was going threw teenager problems and i was losing friends and falling behind in school because of online games like runescape.. maybe the reason i was eating so much was my dads alcoholic and drug abuse took shots at my heart. and man my house was pretty much a broken household and it was horrible. so my mom finally decided to move to florida. now its august 2008.. i was in the 9th grade in high school i weighed maybe 210. my social phobia/depression was making me lose weight. i later joined the baseball team from running excersises i would go on to lose 30 pounds and go down to 180. eventually from running in the gym and depression/social phobia would bring my weight down to around 160 by the end of school year. so june 2009. i had lost 60 pounds and now im scattered with stretch marks and still fat. in 2010 i had hit 145 but i got some help with my social phobia and depression by taking medication and i no longer suffer with this.
now i have this excess skin weighing 163 lbs 16 years old around 5"9 when i grab the skin under my arm i can stretch it down 4 inches or so. and man it sucks i have excess skin on my stomach arms and chest. i want to get rid of it man any tips people? i mean what to eat what to do as workouts.. im so weak..
it all started when i was back in another state 2 years ago i reached the peak of 220-225 pounds in just the 8th grade.. i was scared to look at mirrors i hated my man boobs..i looked at the mirror hating myself and wishing i was skinny. i was going threw teenager problems and i was losing friends and falling behind in school because of online games like runescape.. maybe the reason i was eating so much was my dads alcoholic and drug abuse took shots at my heart. and man my house was pretty much a broken household and it was horrible. so my mom finally decided to move to florida. now its august 2008.. i was in the 9th grade in high school i weighed maybe 210. my social phobia/depression was making me lose weight. i later joined the baseball team from running excersises i would go on to lose 30 pounds and go down to 180. eventually from running in the gym and depression/social phobia would bring my weight down to around 160 by the end of school year. so june 2009. i had lost 60 pounds and now im scattered with stretch marks and still fat. in 2010 i had hit 145 but i got some help with my social phobia and depression by taking medication and i no longer suffer with this.
now i have this excess skin weighing 163 lbs 16 years old around 5"9 when i grab the skin under my arm i can stretch it down 4 inches or so. and man it sucks i have excess skin on my stomach arms and chest. i want to get rid of it man any tips people? i mean what to eat what to do as workouts.. im so weak..