Ex Squaddie wanna tone up!

H

Helmandsniper

New member
Hey all,

I have just left the army , been to iraq and helmand afghanistan and I wanan tone up as I now clearly see I have this thin and stubborn layer of fat over what use to be a good body. Im about 5ft 10 and i weight about 13.9 stone. I use to be about 11-11 and a half. I wanna rip off the fat and tone up. Since Ileft the army 4 months ago I have been eating what I want and now I think I should start. I want to work hard at cardio and weights and lose about a stone - stone and a half in as quick as time as possible and also tone up along the way.

Hope you all can help me.
 
Don't just read it ... help me tell me stuff I could do etc etc.. I havent done fitness in about 5 months. Im thinking of getting HRM. I heard you can get in your fat burning zone really easy with a HRM. what you all think?

Thanks Guys and Girls
 
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