Evening All...

[Jonjoe]

Just to say hello, joined tonight as I found a few posts interesting...

Recently joined a gym and started a diet after a year of no smoking and an increase from 13st to 15st 4 been to the gym for 4 weeks now and I am 14st 5

HOPING TO GET BACK TO 13st


Jon

 

[PLB]

Hey Jonjoe!

Congrats on quitting smoking!

Take a look around and you should be able to find some ideas and inspiration... Many people find that starting a weight loss diary can be very helpful (Weight Loss Diary - Weight Loss Forum).

If you have questions... ask away!

 

[Steve]

Welcome aboard! Congrats on kicking the nasty cigs. If you can do that... you can definitely get the extra weight off.

Best to ya.