Enough is Enough

R

ryguy

0
I'll start off by saying awesome website.I've read some posts in various
sections and the members are very helpful.
I'm 6'2" and weigh 155lbs.
I played Junior A hockey(as a goalie).Fit and 3.8% body fat.

Well you probaly already know my reason for joining the forum and
asking for guidance.I need to gain weight.I have freewieghts or dumbells
at home but cant seem to get bigger.I'm ripped but nothing behind it.
I eat to much fast food.1-2 times a day:eek:
I need a meal plan to follow,and maybe some exercise plans too.
Something to get me on track and keep me there.I'm hoping to be at least
30-40lbs heavier some day.
Thanks for your time,info,help or anything that can change my life
-Ryan
 
welcome

Here is a list of stuff you need to research.

Compound lifting.
HITT
weight gain diets

Also get a few of empty school books, one to recored your diet diary, one to record your workouts and gains. and ont to write notes about anything you think you may forget.

Also, if you find a good thread or post which helps you out, bookmark it. Threads get pushed down quickly here.

Good luck - happy posting
 
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