Hi everyone,
I have been trying to get a 6-pack and it's starting to work. I've been doing plenty of cardio (interval training - I heard that works best). I've also been doing crunches and eating a very low fat diet 5-6 times a day. I've also tried to cut carbs. My problem is that recently I find my digestive system is a little out of whack. Could it be due to the increased protein? This is a little embarassing but when I go to the washroom, my stool is very hard (like constapation). Is this due to lack of carbs?
Thanks!
I have been trying to get a 6-pack and it's starting to work. I've been doing plenty of cardio (interval training - I heard that works best). I've also been doing crunches and eating a very low fat diet 5-6 times a day. I've also tried to cut carbs. My problem is that recently I find my digestive system is a little out of whack. Could it be due to the increased protein? This is a little embarassing but when I go to the washroom, my stool is very hard (like constapation). Is this due to lack of carbs?
Thanks!