I've been doing a great workout on the elipticaltrainer.
I add time and degree of difficulty.
I have noticed my thighs, while getting stronger and firmer, which is great, are also getting larger. I don't want this to continue.
Should I be taking down the degree of difficulty and add time.
It's like this, I am doing around 50 minutes and have just changed from #7 on the random choice to hill climbing.
If I 'lessen the load' so to speak and add time will this trim the thighs? I certainly don't mind the muscle, I don't want thick thighs.
I also do a program of weights, both free weights and machines. This part of my regime lasts about 20-30 minutes, max.
I want to keep the muscle tone, without my thighs getting huge.
Any other exercises which can be offered would also be appreciated as will food choices.
thanks to all, and hope you and enjoying your fesive seasons!
I add time and degree of difficulty.
I have noticed my thighs, while getting stronger and firmer, which is great, are also getting larger. I don't want this to continue.
Should I be taking down the degree of difficulty and add time.
It's like this, I am doing around 50 minutes and have just changed from #7 on the random choice to hill climbing.
If I 'lessen the load' so to speak and add time will this trim the thighs? I certainly don't mind the muscle, I don't want thick thighs.
I also do a program of weights, both free weights and machines. This part of my regime lasts about 20-30 minutes, max.
I want to keep the muscle tone, without my thighs getting huge.
Any other exercises which can be offered would also be appreciated as will food choices.
thanks to all, and hope you and enjoying your fesive seasons!