egg yolk

[Cole_14]

my family tells me that all of the egg is healthy but think i heard from some where that the yolk is the fatty part and you should just eat the egg white is this true and if so does the egg white contain any protein or is all the fat and protein in the yolk.

 

[meganl]

yeah yolks are fatty and gross lol i dont eat them white is betta!!!

 

[Tim_14]

Already been answered:

http://www.fitness.com/forum/showthread.php?p=51808#post51808

 

[Cole_14]

ok thank and how many eggs is it ok to have like is it ok to have egg whites every day if u want

 

[Tim_14]

hmmmmmmmmmmmmmmm y not

 

[WorkinOnIt]

go ahead

eat the whites every day if you like.

 

[Cole_14]

thanx will do

 

[Ed Gasket]

yes egg whites are the protiens in the egg its what the baby chick will eat for strength and structure before it hatches. hope i didnt put anyone off..

 

[Spacehamster]

But the yolk is the most yummy part...even if it's fatty.

 

[abear]

and the yolk has the vitamins and minerals. whole eggs average roughly 5 grams of fat with 2 being saturated

 

[Ed Gasket]

i eat 3 yolks and 8 whites every day, boiled mainly. Cant get enough of that unborn chicken yum yum