Sport Egg whites

[bloc]

Does cooking egg whites take the protein out of them?

 

[thedevil]

Why should it? There is no reason to. Its only that coagulated protein might be a little harder for the body to absorb.

 

[abear]

right, it doesnt take the protein out of them.

 

[bloc]

Raw it will be then.... ehh...

 

[AmberJune01]

i heard its better to cook them...I don't remember the reason....But I do know one...such as salmanella poisoning!