Height: 5' 11" [Current Weight: 232]
Day 1: 8 minute stretch = O
8 minute arms = O
Bench = X
Breakfast: Angus burger value meal + doublecheese burger
Lunch: 2 bags of chips and a cola
Dinner: 3 fryed eggs
Day 2: 8minute stretch = O
8minute arms = O
Bench: 3x10-> 40lb []will increase in few days = O
Breakfast: 3 egg fryed egg whites with glass of milk
Snack: Power bar
Snack: Small ammount of pumpkins seeds and some raison/almond mix
Lunch: Lettuce/cucumber/italian dressing/chicken breast paddy sliced on top
Dinner: 2 hotdogs with bun and soup
Day 3:Exercise = X
Breakfast: 3 fryed egg whites with glass of milk
Snack: powerbar+gatorade
Lunch: Carnitas dinner from mamasitas
Day 4: 8minute stretch = O
Bench : 4x12->40lb = O
Breakfast: Nacho + white cheese dip and power bar
Lunch: peanut butter sandwich and chicken breast sandwich w/ milk and can of greenbeans
Snack: 2 cans of tuna
Dinner: chicken sandwich with frys
Day 5: 8minute stretch = O
8minute arms = O
Curl: 4x10->40lb = O
Breakfast: 4 egg whites fryed 2 pieces of toast and glass of milk
Snack: grapefruit
Lunch: 2 Chicken breast sandwiches + gatorade
Dinner: Chicken soup
Day 6: Exercise = X
Breakfast: 3 egg whites + milk
Snack: half a power bar(yuck bad brand was like chocolate taffy)
Lunch: 2 pieces of pizza and cola
Dinner: 2 pieces garlic bread and spaghetti
Ordered Weider 135 weight bench combo with 100lb weight set(current one is 20years old with curve handle bar)
Day 7: 8minute stretch = O
8 minute legs = O
Breakfast: 2 peanut butter sandwiches and glass of milk and 2 garlic bread
Snack: Power bar
Lunch: Chicken breast
Dinner: Hunan beef
Week2: Start of cardio! [Current weight- 232 still]
Day 8: Bench 10x4 -> 56lbs = O
Breakfast: Roast pork lo mein
Snack: Power bar
Lunch: Ramen
Snack: Chicken breast strips
Dinner: Roast pork lo mein
Day9: Bench 10x4-> 56lbs = O
Walking around mall for 8hours out of 12 hours there = O
Breakfast: 2 chicken breast sandwiches with whey protein milk+creatine
Snack: 2 BBQ sandwiches + cola
Lunch: 1 taco
Dinner: Steak chalupa bean burrito + 2 cola
Snack: popcorn + cola
Day10-14: BLAAHHHH i forgot to write everything down >< i slipped a little i did some exercising then but not much.My workout plan sucks!!!!!11 im trying to make some plan which involves: a weight bench a barbell and umm... well thats it 0.o
Day 1: 8 minute stretch = O
8 minute arms = O
Bench = X
Breakfast: Angus burger value meal + doublecheese burger
Lunch: 2 bags of chips and a cola
Dinner: 3 fryed eggs
Day 2: 8minute stretch = O
8minute arms = O
Bench: 3x10-> 40lb []will increase in few days = O
Breakfast: 3 egg fryed egg whites with glass of milk
Snack: Power bar
Snack: Small ammount of pumpkins seeds and some raison/almond mix
Lunch: Lettuce/cucumber/italian dressing/chicken breast paddy sliced on top
Dinner: 2 hotdogs with bun and soup
Day 3:Exercise = X
Breakfast: 3 fryed egg whites with glass of milk
Snack: powerbar+gatorade
Lunch: Carnitas dinner from mamasitas
Day 4: 8minute stretch = O
Bench : 4x12->40lb = O
Breakfast: Nacho + white cheese dip and power bar
Lunch: peanut butter sandwich and chicken breast sandwich w/ milk and can of greenbeans
Snack: 2 cans of tuna
Dinner: chicken sandwich with frys
Day 5: 8minute stretch = O
8minute arms = O
Curl: 4x10->40lb = O
Breakfast: 4 egg whites fryed 2 pieces of toast and glass of milk
Snack: grapefruit
Lunch: 2 Chicken breast sandwiches + gatorade
Dinner: Chicken soup
Day 6: Exercise = X
Breakfast: 3 egg whites + milk
Snack: half a power bar(yuck bad brand was like chocolate taffy)
Lunch: 2 pieces of pizza and cola
Dinner: 2 pieces garlic bread and spaghetti
Ordered Weider 135 weight bench combo with 100lb weight set(current one is 20years old with curve handle bar)
Day 7: 8minute stretch = O
8 minute legs = O
Breakfast: 2 peanut butter sandwiches and glass of milk and 2 garlic bread
Snack: Power bar
Lunch: Chicken breast
Dinner: Hunan beef
Week2: Start of cardio! [Current weight- 232 still]
Day 8: Bench 10x4 -> 56lbs = O
Breakfast: Roast pork lo mein
Snack: Power bar
Lunch: Ramen
Snack: Chicken breast strips
Dinner: Roast pork lo mein
Day9: Bench 10x4-> 56lbs = O
Walking around mall for 8hours out of 12 hours there = O
Breakfast: 2 chicken breast sandwiches with whey protein milk+creatine
Snack: 2 BBQ sandwiches + cola
Lunch: 1 taco
Dinner: Steak chalupa bean burrito + 2 cola
Snack: popcorn + cola
Day10-14: BLAAHHHH i forgot to write everything down >< i slipped a little i did some exercising then but not much.My workout plan sucks!!!!!11 im trying to make some plan which involves: a weight bench a barbell and umm... well thats it 0.o
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