Drink more water to burn fat

M

medabor

New member
Water that is. Go to you refrigerator and get rid of all the artificially sweetened drinks. Throw out all the energy drinks and for right now, don’t even drink fresh squeezed juice. Most people don’t drink anywhere near enough water during the course of the day. And many times when people feel hungry or think its time for a snack, what is really happening is that they are thirsty.



Your brain has learned to misinterpret the signals from the blood, especially if you have been drinking a lot of artificial sweetened drinks. Your body craves water, and many people give it food instead. Try drinking about 6 – 8 glasses (8 ounces) a day and you will be quite amazed at how different you feel when it comes to meal times.
 
it is great to drink a lot of water and replacing all other drinks with water is certainly a splendid idea. That cuts out enormous amounts of calories from your daily intake. A good amount of water in your body also helps the kidneys and your general health


For me it does nothing for hunger pangs though ...just makes me run to the toilet more often :)
 
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