Yer both ridonculous...and I love it.
So Focus, you still doing the Velocity? How many cals are you taking in? And what are the protein/fat/carb breakdown of your day?
Yup yup. Losses haven't slowed down at all, so I've decided what I'mma do is a really slow transition to real food and bulking. Over the course of the next three months I will - at a snail's pace - slowly incorporate real food until I'm at a point of eating roughly 3-3.5k calories from 3 solid meals and 2-3 liquid. I'm aiming for this to take about 3 months, during which I actually intend to drop down from my current 19% body fat to something more like 9%.
Was hitting 1500 calories a day on true velocity, so what I'm doing now is roughly 1650 for this week, by replacing a shake with a solid food meal on off days (W, Sat, Sun). Which is convenient, 'cause it allows me to be somewhat more sociable and less of a shake-drinking-mutant (though at this point, they're all used to it, haha). And to be honest, I can't really be bothered to eat food. It's too much of a hassle. I like living like a robot.
But I don't want my system to forget how to process food, either. 'Cause then I get horrible gas when I eat. Smells like napalm.
My solid meal will probably be homemade beef jerky and blueberries most of the time. Occasionally I'll splurge on something I want like ice cream or some homemade chili dark chocolate, mmm. I've come to the conclusion that, like our old boy Drex here, I don't really need to be all careful about my carbs and **** to make progress. It's a simple matter of being active and counting calories. So, as I alluded to above, at this point I'm doing a second, third and fourth round of the V Diet (progressing towards the V Diet Lite) simply because I'm lazy.
I figure I'll add 100-200 calories a week until I hit my MT. It will take a while, as when I'm active, my maintenance skyrockets. My math puts it about 4200 calories at my current level of activity, based on the last few months' tracking. And I do intend to increase my energy output significantly once my DDR pad gets here and I have access to the Uni facilities again in a month. And when I get there, it's time to get hyoogeee.
I'm honestly a little disappointed with this decision, as I want to bulk noooooowww, but I also want to be lean and mean for the first time in my adult life. :luxlove:
Edit: Oh, for nutritional info...umm, one sec. Meh, better get you a new screenshot, as I changed it up. One more sec. Oh, ****nugget. Forgot to put in the potassium and such. There we go. Just hit refresh.
Kinda high on the carbage, yeah, but it's almost all the surge and almonds and such. Tons of fibre, too. Can't show you the breakdown chart because I haven't fixed it so it stops counting fibre yet, makes it look like my carbage is at like 25%.
But the numbers are: Carbs - 16.5%, Protein 60.0%, Fat - 20.5%. Off days carbs are under 10% (under 40g, actually, even with a cup of blueberries), and fat recoups the rest (fish oil and some sat, mostly).
