Don't know where to start...

[tygreyz06]

I'm a little embarassed to tell everyone this but here it goes...

I'm 20 years old, 5'5", and I weigh 220 lbs. Obviously, I am not healthy. About 4 years ago I weighed 150 lbs. I really want to get back down to what I weighed in High School.

I work in a resteraunt as a waitress so I'm constantly around food (mostly deep fried), and I do little exercise because I am embarassed by the way I look so I don't want anyone to see me working out. I won't even use my own tredmill because my mom will watch me.

The first thing I decided to do was to cut out anything deep fried. Next, no pop. Now, I don't know where to go. How much should I start exercizing? I need to start out slow, right? I haven't really done any exercise since gym class in high school.

There are so many different articles that say so many different things. I'm so confused and I don't know where to start!

Any advice?

 

[wesrman]

LOL read your other thread.

You can do it.

Its not all that difficult really. Just try to take it step by step and embrace the fitness lifestyle.

Tell us a bit about yourself and what your goals are and we will help.

Start by reading these:

http://training.fitness.com/weight-...inefficient-split-maybe-read-first-34522.html

http://training.fitness.com/weight-training/weight-training-101-a-18766.html

http://training.fitness.com/nutrition/nutrition-101-a-32846.html

http://training.fitness.com/nutrition/lv-s-grocery-list-19098.html

 

[wesrman]

Here is a great routine to start with although you will want to ease into it if you are out of shape.

T-Nation.com | Starting Strength: The Guide