Hi Everyone!

T

tygreyz06

0
I'm new to the forum because I really want to become a healthier person and I have no idea where to start. I just really need some support because everytime I tell my friends or family that I'm starting a diet they act like it's a big joke. I really think that if I had someone behind me, pushing me and telling me to not give up I'd be able to do it.
 
You can do it. :)

Its not all that difficult really. Just try to take it step by step and embrace the fitness lifestyle.

Tell us a bit about yourself and what your goals are and we will help.

Start by reading these:

http://training.fitness.com/weight-...inefficient-split-maybe-read-first-34522.html

http://training.fitness.com/weight-training/weight-training-101-a-18766.html

http://training.fitness.com/nutrition/nutrition-101-a-32846.html

http://training.fitness.com/nutrition/lv-s-grocery-list-19098.html
 
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