Well, I know where the weight came from. I gained 30 lbs when I was with my ex. We drank a ton and when we cooked, it wasnt always healthy.
Since I left the guy, I have not gained any weight, but I also have not lost weight. I am getting stricter about my diet today. For breakfast, I had 4 eggs whites with mushrooms, onion and some spicy chili sauce (no sugar in it). I am currently eating a little bit of chicken breast for a snack. My lunch is going to be a protein shake with a few strawberries blended in. A snack might be cottage cheese with berries. Dinner will be asparagus, another veggie and a protein. I get my fiber from veggies and I have some really whole-wheat tortillas, that have 21 grams of fiber a piece. I think I still need more fiber. I am fine completely cutting out sugar and simple carbs. The one thing I struggle with is the drinking. I am 25, and a lot of my social life involves drinking. I am going to just have to stay away from the night-life for a while. I have hobbies, so it won't be hard.
I am open to any advice or criticism!
