does anyine know any good healthy smoothie recipies

[Cole_14]

I love smoothies and i would just like to no if any one has any smoothie recipies that u can make with a blender. It wouyld be good if the smoothie recipie was high in protein.

 

[meganl]

wack a load of fruit in with a bit of lowwww fat ect milk !!! lol invent some its fun!!!

 

[R.Lewis]

You can find stuff online but there are a few diffrent ways of making them.

You need fruit or veg + ice or ice cream + some liquid
The fruit alone will not give you enough juice.

Some people use...
Crushed ice + fruit juice + fruit or veg
Ice cream + orarange juice + fruit


Just a couple of the ones I sometimes make.

ice cream (low fat)+ cherry yoghurt + strawberrys + banana + orange

Crushed ice + Crandberry juice + apples and berry fruit

 

[evolution]

I really like throwing together 1 scoop casein protein, 1 cup oatmeal, 12 ounces milk, 1 cup strawberries, 1 cup blueberries

 

[Champr23]

Do you just put that right in the blender or microwave your oatmeal first? It doesn't sit to well in muh TuMmY.

 

[Spacehamster]

My favorite is:
- 30 grams wheypowder (vanilla!)
- 10 grams wheatgerms (contains less carbs then most wheatproducts but is still loaded with fiber and additional healthy stuff)
- 10 grams beeryeast
- a chromiumtablet
- about 10 gram fresh ginger
- 2 grams creatine
- 10 cl fruitjuice
- 1 piece of fruit of choice (or more if the fruit is small in size)

This says: "Good morning!" :-D

 

[R.Lewis]

You sure you got the right amount of liquid in there????
Sounds like that will just make a glob.

 

[cannavaro]

The Shaun Ryder cocktail:

Bunch of Black Grapes (his band)
1 Ugli Fruit (cos hes ugly)

 

[evolution]

Do you just put that right in the blender or microwave your oatmeal first? It doesn't sit to well in muh TuMmY.

I just throw it all in the blender. Nothing really upsets my stomach.

 

[thatozzieguy]

wack a load of fruit in with a bit of lowwww fat ect milk !!! lol invent some its fun!!!

oh **** yeah...i just made one with some physical (low fat milk), Pineapple chunks, half a nectarine, an orange 1/4 and half a mango . and a bit of crushed ice. oh **** it was nice.

 

[Spacehamster]

You sure you got the right amount of liquid in there????
Sounds like that will just make a glob.

Actually I've never measured the juice now you mention it, but my bf always complains it's too much of a glob to drink through a straw. I think that's good for the facial muscles though...

It also depends on what fruit is used. With melon there is no juice needed to get it liquid.