Sport Does any1 know how to make fruit n nut bars

[jackie11]

Hey there, do u know how to make raw fruit n nut bars like what u get in the shops, which are made from 100% fruit, fruit juice, and nuts

Thanks

Jackie xxx

 

[NoSweatNoGlory]

im sure you could just experiment. throw in some nuts, dried fruit, maybe some whey, or peanut butter, and try and bind with honey.

 

[Wrangell]

Hey there, do u know how to make raw fruit n nut bars like what u get in the shops, which are made from 100% fruit, fruit juice, and nuts

Thanks

Jackie xxx

This recipe might do the trick....

 

[jackie11]

Thanks but i wanted to know how they are made without cooking them. i mean how are they stuck to together

Jackie xx