You can science anything you want with terms,books, and articles. I have trained for a long time and conditioned professional athletes. Been in strength training for for quite awhile. I compete in a professional sport and my explosive strength,functional strength, and muscle endurance are great. I believe in changing things up and shocking the body.
This involves compound exercises,plyometrics, functional training. High reps and low reps have their place. Heavy weight and Low weight have their place in it as well. For muscle endurance I'll train high reps with explosive speed...low weight. Constantly moving and little rest. This is great for recovery time in between performance. For strength-endurance (I believe is different), I use ....Strength-Endurance = Heavy Weights + Short Rest + Volume.
I find failure training is key in many excercises i do. I want to teach my body not to fail and if it does to recover quickly.
I'll switch routines constantly (very important). Using bodyweight exercises,band work,olympic lifts,plyometrics,isolation,etc. A rotation of these workouts keeps your body used to any movements and brings work to them they are never used to. I always feel the workout the next day and that means results. The worse thing you can do is do the same routine over and over.
There is a lot to training for sports. There are a lot of opinions and arguements. This has worked for me, so I use it. I have helped create some monsters with this as well.
